Good Lifestyle

Every day we are flooded with choices: what to wear, what to do, and of course, what to eat. And when it comes to eating, this could be the place where the choice affects you the most. During a given day, we make more than 300 choices on our regimes. Whether you realize it or not, the most tiny choices - whether opting for Mayo on the mustard or choosing splenda instead of sugar - can trigger a metabolic butterfly effect through your body. Fortunately, navigation on this world of choice has become much easier.

The people of our sister site,Eat this, not that!, Team with Cadence13, producers behind some of the most popular podcasts in the world, including immensely popular countries.Pod saves America-For free a newEat this, not that! Podcast. Hosted byBetter life'sDavid Zinczenko, the author of more than 20 pounds of increased plan, includingZero Yellow Diet,Zero sugar dietand just released itThe super metabolism diet, andJon Hammond, the chief strategy officer of galvanized media (Better lifeThe parent company) of the company), the podcast aims to explore different ways that we can address food choices in our daily lives.

"Now, to approach these many food choices, many of us make the same choice every day when we get up," says Hammond in this first episode. "And since it's episode, it only seems to dive into the thing most of us think of the first morning: coffee."

"I really think I'm starting to think about coffeebefore I wake up, "says Zinczenko.

Throughout the 20-minute podcast, hosts cover a lot of ground, from which country drinks the most coffee (it is not US) how many cups you should consume every day (chances you should do each day Changes) to the way you can make coffee a truly healthy cardiac daily drink. Give him a listening here and make sureSign up for future episodes on Apple podcasts.

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