Good Lifestyle

If you want a more fulfilling and ambitious year to come, but you have already lost weight or have reached all the fitness goals you have defined for yourself, it may be time to venture into a non- Located. Maybe it's time to start finally that the feminist reading club that you have always dreamed or take Latin - no matter what your dreams can be, that 2019 is the year you finally realize them.

So, to help you on your way to your self-improvement, we called the experts to give youresolutions It's so much better than trying to lose weight - in fact, they could simply arouse a personal revolution.

To love yourself And take the time to put your needs first can be incredibly rewarding, but it's not an easy process. First of all, you have to define what to love you meansfor you. Expert in wellnessAmina Altai said that people tend to subscribe to the general practices of self-love without understanding what this notion means in their own life. "Self-help can be incredible and valuable, there is no doubt," she says. "However, self-help, like a quick diet plan, is chaos if you are not connected to the truth of who you are. Self-help is not enough. If we want to prosper, we must have awareness of oneself too. "In 2019, make your mission to get to know you and create your own definition of" Living Your Best Life ".

There is a time ago that we all start to live moreenvironmental citizenings-And it is not difficult to make small changes. According to Eric Otjen, Assistant Conservative Mammals at Seaworld San Diego, everything starts with the reduction of yourthe water use. "The running water of a central installation in your bathroom requires a large amount of energy that frees greenhouse gases into the environment," says Otjen.

These are these greenhouse gases that lead to global warming, but a little thing you can do to cut: put a brick in the tank of your toilet. This may seem strange, but the brick moves from the water to the tank, allowing you to use up to a half gallon less by rinsing. Not only will this trick reduce your water bill considerably, but it also helps protect the environment. A win-win for the new year!

This year, Ketan Kapoor, CEO and co-founder of TechnologyMETTL, check to use hisdependency on the phone For something beneficial: stay in touch withfriends and the family. Kapoor suggests using the schedule of your smartphone to keep a trace of birthdays, birthdays and special events. Now you will not miss an important date and you will systematically connect with those who interest you most.

Take care of your skin May be expensive. But there is a way ofShow your skin a certain kindness In the New Year without spending hundreds of dollars on a specialist, saysSarah Akram, a beautician certified by the Council. "Find a facial mask that works for your skin type and leave it for 20 to 30 minutes," she says. "I recommend looking for a mask with lactic acid that will help raise the dead skin cells, moisturize your skin and give you a beautiful glow." After removing the facial mask, Akram suggests following a serum and a moisturizer to produce the best results.

Be more conscious Can really facilitate stress and increase your overall health. So why not try to try the new year? According to Nancy Rynes, spiritual teacher and author ofLight awakening, Full consciousness simply means staying in the present and focus on everything you do at that time. It does not even requiremeditating-It can be done in any place, at any time, Rynes says.

"For beginners, start with your daily shower. It's great for beginners because it involves most of your senses: touch, hear, smell and view. The more activity involves an activity, the more it will be the ease for You stay focused "she explains. "Get the water going and enter the shower, concentrating on the feeling of water on your skin. If you start making grocery lists in your mind, simply refocus on the experience of the Shower. Do this in the morning to start your day out of a peaceful note. "

Many of us feel guilty of allowing our needs and desires to become an absolute priority, saysDr. Samantha Hiotakis, a mentality workshop and lifestyle strategist. But it's the year at a pulpling gap and make room for your own goals and dreams. "The hierarchy and creation of space for oneself in life are not selfish and does not feel guilty," says Hiotakis. "It's something that everyone needs to start doing, fast, for the good of their own happiness and well-being. This simple-minded shift defines the intention of starting to strongly classify your list of things to do and to restore you in the agenda of your life. "

That you want to beMore "intrepid" Or more "Targeted", choose a word can initiate a big change in the coming year, according to Jonathan Lockwood, a consultant, a spokesman and a Colorado Political Advisor. "Every year, I choose a word to serve as an epicenter of change of my life. This year, I choose the word intrepidity," he says. "When you choose a word as a goal to create a change in your life, you change the game. Instead of fixing your weight or to wake up early or drink less, you can choose a word like" action ". can lead your behavior in all respects to think,Do I fill the word "action" right now? It is less on "fix" yourself or "stop bad habits" and more about creating a positive and values-oriented change. "

Even if you are currentlySingle, make time each week for aA romantic rendezvous can be incredibly beneficial for your mental health, says Caleb Ranger, an expert in health and well-being forMaple holistic. "If you are in a relationship, make a link experience, and if you are single, treat it as a way to get to know you better," says Berget. (Bonus: It will help you help you work towards the Love of oneself!) Even if it is a minor activity - like a picturesque activity of the work, it has the power to nourish your soul.

You do not have to be athletically inclined to take longer to enjoy fresh air. "All you have to do is take a few minutes every day to sit outside and discover the world around you," says Samantha Morrison, an expert in health and well-being forWellness glacier. "In addition to promoting a more conscious lifestyle, it can help promote a new appreciation of the environment, the mother nature and the beautiful beautiful world hidden behind the distractions of modern life." A few minutes walk around your neighborhood can easily move your mood, so why not try to try? And for more free ways to boost your mood, here's33 things that will make you happy that it costs nothing.

Reading tends to fall next to our ten-hours work days, morning training courses and home responsibilities. CornBooks are the key To keep your brain as hard as ever, according to David Barbour, co-founder ofLife sciences vivio. "All your life will improve, from vernacular to confidence, ideas and insightful inputs. Reading will strengthen your memory, your intelligence, your decision-making and your appreciations." Barbour says that reading is the "foundation of all continuous growth - personal, professional and romantic". Sense of additional resolution focused on resolution? Then do not simply connect a book a week for yourself, join a local playback club that you can chat and understand what you are reading. In addition, reading clubs also hold you responsible for finishing the reading goals you have defined!

When is the last time you talked to your great aunt who lives alone or a cousin, you were nearby? If you have difficulty remembering your latest interactions with your expanded family members, so it's also good to restore these connections. TheBond between family members Can easily be corrected with a simple phone call or text to open the communication lines again, says Milana Perepyolkina, author ofGypsy Energy Secrets: Transforming a bad day in a good day, no matter the life that throws you. A more fulfillingBond with your family members Can make your new year again.

Let the imminent new year give you a new lease on life - or at least one with astop button. Take this divorce and break coaching boardCaution henschke, which checks to do each weekend without the work by clearly definingborders between his professional life and his personal life. "Being a self-employed and working in part at home, while juggling with the requirements of parenthood, the boundaries between work and family life are blurred. I sometimes work weird and the days that can leave me feeling that I do not close, "says Henschke. "In 2019, I anticipate limitations for weekends without work, no email and limited social media. So, the next time you reach for your smartphone on Saturday, snuggle with family on the couch and unwelle instead.

CreationAdrenaline pumping momentsNo matter the extreme, can give you a new lease on life, saysBert Mandelbaum, A specialist in sports medicine and orthopedic surgeon at the Cedars-Sinai Kerlan-Jobe Institute Hospital. "He must not be the free fall. You can start on a small scale. How about a trip to a place where you have never been before or attacking a project that you have always been afraid would you fail? Mandelbaum proposes. "Now is the time. Do it! And if you do not reach it, you dust and try again. »

This year, jumping in at least two or three adventures, no matter how they can hurt you. Once you learn to sit with this discomfort, you will be able to handle everything that comes to your way.

Resolved to define and enforce your limits is a good place to start your trip to self-love and self-improvement, says writer and artistCaitlin Fisher. These limits could exist in the workplace, or even in the way you are ready to give in your personal relationships. If anyone insists on the crossing permanently your limits, you must learn to stop feeling guilty to limit their presence in your life. After all, negative energy should not take place on your list of resolutions for the new year.

In order to ensure that your brain will be able to make all your realities resolutions, it is important that you getthe necessary seven to nine hours of sleep a night. Not onlyto sleep necessary for day-to-day function, but getting the amount needed can reduce your risk of serious health problems, such as diabetes and heart disease, as well as decrease stress and inflammation, according to theUS Ministry of Health and Social Services. It may seem difficult towind downAt the end of the day, but simple changes like not using electronics, eating, or working late at night can help you get there.

We are not going in the office when we arephysically not at our best, So why not follow this example when our mental health is not great? AMental Health Day Far from work can recharge your batteries, says Bryn Butolph, CEO and founder ofEat clean meal preparation. "In the new year, I will encourage my team to take more days off and allow me to follow this same suggestion," he says. "As a business owner, I know how important I can, but it's really important to recognize that when physical attendance work, will do breaks are needed, or when I just need time relax and pass with the family. There when I am full of energy and ready to focus on it ".

We are all guilty of following a few more peoplesocial media which does not emit exactly positive vibes. Make a conscious effort to follow more positive influencers and celebrities can actually help increase the feeling of self-acceptance and self-love, says mental health and coach well-beingCutler Emily. It makes sense, since we usually start our days by ticking Twitter, Facebook or Instagram.

"Day of the last new year, I decided to spend an hour or choose a positiveness of the body, the acceptance of the fat, the pride of people with disabilities and LGBTQ pride in Facebook pages and blogs to follow to subscribe to," said Cutler. "See the messages of these blogs and pages throughout the year helped me learn to celebrate the spirits and bodies of all shapes, sizes, capacities and preferences, which helped me to consult my own body and the mind more positively. Not only thatSmall change in your diet Promote a healthier state of mind, but it can also open your world to other points of view.

You know all the reasonsyou rock to your workBut sometimes you have to remind your boss what you bring to the table and it's better if you take the opportunity whenever you want. "Do not wait for your boss to give you a review of taking the initiative to make a discovery of oneself, and not only will you strengthen your work performance, but also be better equipped to defend your rights and the position or promotion that you desire, "says International Coach Life Coach Federation-CredentialLaura Weldy.

In short, it's time to stop waiting for your annual review to demand thatnew role or raising-do itnow. This mentality is actually something you can apply to other areas of your life. Do not sit and wait for great things to come your way; Do this year where you finally go after what you want.

This year, aim to complete your task list with more coches by implementing the two-minute rule. It was created by Itamar Shatz, an academic at Cambridge University and author ofProcrastinationand statesWhether you should stop reporting tasks that take two minutes or less to complete. Shatz's reasoning is that you simply lose time by putting the article on your list of tasks to be done at a later time, especially when it requires little effort in the first place. "Doing this will help you get things done quickly, which will ensure that you do not procrace them, and that will free your cognitive resources so that you can focus on the most important elements," he says.

Even if you feel like you have more than enough friends to keep your calendar busy and your mind stimulated at any time,Addition of some more friendly faces to your inner circle could greatly benefit all aspects of your life, according toDani Egna, the founder and CEO ofDani inked. "Directional in the new year and will experience people from different fields and circles of friends and develop relationships with people in your work thread, "said Egna." Create a calendar reminder at the beginning of each month for get in touch with each of these people to meet for coffee or drinks. "Since personal growth, adding people to your life that could promote this development is a great way to start reaching your personal goals this year .

Rather than keep all your important appointments on your phone, take a very necessary break from the technology and save all your newspapers to do in a physical planner or a calendar, suggests.Eric J. Anderson, co-founder and organizational development manager atCalcatorbuddy.com. Putting this information in a physical format that you can see and touch makes you much more difficult for you to ignore and help you keep your obligation.

During the new year, make a priority to vocalize your gratitude. Just take five or ten minutes from your day to write two or three things that you are grateful for that day. This can help you achieve all the ways your life is incredible, even when you feel shot down. This practice requires you to really assess the things of your life that bring you joy - and perhaps even cut these things that do not.

According toAmerican Council on the Education of Foreign Languages,learn a foreign language Can greatly enjoy your cognition and cerebral power, even later in life. After learning that another language outside your mother tongue, your intelligence, your skills in memory, your problem solving capabilities and your linguistic awareness increase exponentially. So, if you want to use an application like Dulingo, take a class or hire a tutor, the benefits of this pursuit are apparently infinite and must be at the top of your list of resolutions for the new year.

Although it can look like a simple practice, many people tend to be so caught up at the workplace and to please others they forget the hobbies and rituals apart from their professional lives and their personal relationships that make them really happy. According toShineThe co-founders Naomi Hirabayashi and Marah Lidey, it is important to allow you to find a source of happiness that you do not have to share with someone else. "Take the habit of doing something you like every day," said Hirabayashi and Lidey. "Whether not to note the favorite quotes in a newspaper or picking up a class of photography, find something you love who is outside the work and allow you to please you."

Just because you work atImprove yourself This year does not mean that the cleanliness and appearance of your home need to take a rear seat, says Amaro Saputo, an account manager toCitizens' relationsAt New York. "Straighten your room quickly every night before going to sleep. Sleeping in a refined room will also help you feel mentally in peace, "she says. Since a clean and tidy space can affect your mental health in a positive way, it may be time to make the effort to reorganize these shelves and to reflve your cooking drawers for a better peace of mind in the new year!

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