Good Lifestyle

You can store as many MEGA million lottery tickets, but you know what they say: even if you areThe lucky person (very!) Who wins the big dollars, Money can not buy happiness. In fact, when it comes to living a real joy, you do not even need to spend a penny. Science shows that some of the simplest things are the real fun-boosters of life - no big houses, extravagant trips around the world or beautiful cars. (However, be frank, which sounds quite kind ...) The next time you feel, these 33 things will surely make you smile.

If you have ever felt an instantaneous moment of being around the water - whether it's a walk on the beach or pastry by a pond, there is a reason for that. Many studies have shown that being close to blue stuff can make you happier. In fact, like aStudy 2010 published in theEnvironmental Psychology Journal showed even just justlooking atPictures of beautiful panoramic viewsWith a lot of water can reduce stress and make people feel more happy.

Go a walk with your puppy is not just a great way to get fresh air and exercise. A2017 study Published inIjerphfound that it's a great way to improve your twoandThe happiness levels of your dog too. You do not even need to go out if you do not want, although: a2009 studyPublished in the newspaperHormones and behaviorfound just just be around your puppy in general canIncrease the amount of oxytocin In your body, you give an instant thumb of joy.

There is nothing likeFind a good book This helps you completely escape you in a new world. In addition to getting away from reality for a moment, library versions are also much happier. The fast bed organization found those who read only 30 minutes per week were 20% more satisfied with their lives and 28% less likely to be depressed.

Now, let's take a straight thing: bird watching is not just something old person, and you do not even need a pair of binoculars to get on the business-boosting activity. In a2017 studyPublished in the newspaperBioscienceThe researchers found the simple act of watching birds - no matter what kind of you - can help reduce levels of anxiety, depression and stress. Birds, in other words, are fundamentally magical.

All this time spent on your phone may seem harmless, but it has aReally negative affects On your mental health - especially when it comes to scrolling social media. A2016 studyPublished in the newspaperDepression and anxietyfound those who made it often had a higher chance to be depressed than those who are directed clearly, so if you want to stay your happiest, focus on yourrealLife - not what goes online.

Meditation must not necessarily be a long and complicated thing. In fact, reap the benefits onlyTake a handful of minutes out of your day. In a2008 studypublished in thePersonality Journal and Social PsychologyThe researchers found meditation for only 15 to 20 minutes five times a week to increase your levels of happiness. And the best part? You can do itall over.

The shrines of the farm give lives of life to cows, pigs, chickens and other animals of the farm saved from meat and dairy industry and spend some time giving them love will put Instantly a smile on your face. There may not be scientific evidence that cuddant cows in particular can strengthen your mood - right! - CornCâlin in general totallyso, soFind a sanctuary near youFor the ultimate feel - good vibrations.

You do not have to go to a yoga class to reap the benefits of soothing practice - you can make a free workout at home on YouTube. AStudy 2010published in theAlternative and complementary medicine newspaperI found that the practice can help reduce anxiety, stimulate your mood and make you feel happier. You do not need to be good at that, either - you just have to devote the time to do it.

Sitting in the sun for a long period of time isbad news for your skin, But taking even only five minutes to lounging can do serious good for your levels of happiness. On a2008 studyPublished in the newspaperEnvironmental Health OutlookThe light stimulates your levels of hormonal serotonin, putting you more positive atmosphere. On top of that, it can also give you more energy - and who does not want it?

Having a full space is going to stress, but cross your business and understand what you do not need is an instant way to feel lighter, more energetic and of course-much happier. Especially when you give the articles to those who need it, whether it's in a shelter or goodwill.

When you were a child, you probably visited the libraryallTime - So what prevents you from making a trip as an adult? When you enter these doors, you can totally immerse yourself in books and magazines to read, while being in a calm and calm environment. It will only bring back this nostalgic feeling, but you will also have a happiness of happiness of all that time spent looking through these shelves filled with books.

It does not hurt your favorite songs - and (most likely) singing with them! -is notwill make you feel happy. In fact, science says. In a2013 studypublished in thePositive psychology diaryThe researchers found that it only takes 12 minutes for your mood to change completely, then make your playlist lend and increase the volume.

When you feel down, the last thing you probably want to do is let the comfort of your own home have a face-to-face communication with other people. It's worth making you, however. A2008 studyPublished inBmjFound happiness is totally contagious, so spend time around other happy people will only enjoy your mood.

Most people go to greenhouses to use new plants, but you do not have to spend a penny to get a total mood increase. AStudy 2005Published in the newspaperEvolutionary psychologyFlowers and plants found make you feel authentic joy and these effects are durable. The next time you need a smile and stress relief, your nearest greenhouse and walking and the descent of these aisles, taking all the sites of relaxation and odors.

Who is for a cinema night? Catch popcorn and yourFLICK FLICK FLICK Because the simple fact of adding a little humor in your life can help you feel happier and more positive overall, says a1993 studyPublished in the newspaperPsychological reports. And if you want an extra atmosphere, also add chocolate in the mix.

You are supposed to change your leaves at least once a week, but how many people follow this rule? Even if you can not follow this tight calendar, make sure to put them in the laundry at any time, you can use a boost of instant happiness. Nothing will make you feel better than crawling in a shiny bed and clean at night.

Even when life becomes super-busy, make sure you take the time to chat with your best friends. And not just by texts on the phone or face of the facetime so you can actually hear their voices. In a2017 studyPublished in the newspaperPersonal relationshipThe researchers have discovered that friendships are crucial for happiness and catch up with a BFF can make you smile instantly.

While spending time with other people can make you happy, so can take some time to be alone. Sometimes you just have to take the time to do your own thing, and a2016 studypublished in theBritish Psychology JournalI found it incredibly beneficial for your mood, making you feel more happy.

Sometimes happiness is all around you and you simply have blinders to what it makes it difficult to achieve it. One way to remind you and bring these happy vibrations in your life, it's again starting a gratitude journal. A2003 Studypublished in thePersonality Journal and Social PsychologyI noticed to focus on your blessings compared to your charges, wonder of your mood.

How can younotBe grumpy when most of your day goes to sit at a desk in front of the computer? For an instant pickup, take the time to stretch. In a2016 studyPublished in the newspaperMenopauseThe researchers discovered stretching for 10 minutes before bed helped reduce depressive symptoms.

Sleeping too much during the day can make you feel even more groggy and grumpy than before, but take a quick nap can make your levels of happiness. A2017 studyFrom the University of Hertfordshire found 66% of those who took short Naps defined as Shuteeye that lasts less than 30 minutes - felt really happy once they woke up, improving their general well-being. Take long Naps, on the other hand, could lead to health risks.

Nature is a beautiful thing - especially when it comes to fully changing your mood. On a2014 studyPublished in the newspaperEcopsychology, simply the lacket of your hiking boots and talk a walk surrounded by lucky birds and trees will make you feel less depressedandless stressed overall. Yes, it's easy to make you smile.

If you have something yellow in your closet, enter it and put it on Stat. In aStudy 2010Published in the newspaperMedical Research Methodology BMCThe happier people were more likely to associate their mood with brilliant and joyful color, while those who suffer from depression are more closely related to gray. The simple act of surrounding more joyful colors can brighten your mood, offering you a piece of this happiness.

There is a lot of good that just gave, and you do not have to spend a cent to reap the benefits. In a 2017 study outside the University of Zurich, generous people were considered happier than selfish individuals; An easy way to boost the mood is to make someone you care about a homemade gift. Once they receive it, they are sure to be as happy as you give it.

Coffee is doing wonders for your energy levels and helping you to go to your day and brew a pot can also affect your mood. In a2011 studyPublished inJamaThe researchers found that Caffeine can bring a wave of happiness, releasing from dopamine and serotonin into your body and those who drank it regularly decreased their risk of depression regularly.

Ready to feel again like a child? Go dig this box of pencils. In a2018 studypublished in thePositive psychology diaryThe researchers have found unleashing your creativity can better your general well-being, which allows you to flourish and feel happier. And what is better than testing the entire tendency of the adult coloring book to bring joy?

Not in the coloring of the mood? You can also be creative by catching brushes and painting an image. In a2011 studyPublished in the newspaperArts and Health, those who took the time to paint their levels of happiness. You do not need to be on the level of Bob Ross and to paint "happy trees", either all that must have simply fun, regardless of the quality of the final result.

When you are on your computer, there are so many things to watch that you could be glued for hours without even realizing how long is happening. It's not going to make you happy, however. In fact, a2018 studyin the newspaperEmotionfound spend a lot of time on technology is going to do youunfortunate, then ditch it and do something else instead.

Do exactly the same day after day can start feeling old after a while, so why not change things? A2003 Studyin thePersonality Journal and Social PsychologyFound having new experiments opposed to the purchase of new goods is the way forward when it comes to improving your levels of happiness. You do not have to spend money on these experiences, either: look for free things to do in your community to have fun on your schedule.

Of course, you can call a good friend - but why not just go out in person? A 2008 study published in the journalSocial Indicators ResearchI found that the interaction face to face - if it invites them to have a coffee, to walk, all that can make you instantly happier. Basically, you can always count on your BFF to cheer you up.

Back in the day, you would like to learn all the dances in your favorite videos (which you will never admit it to anyone or not). Well, take the time to argue that your groove can considerably improve your happiness. On a2012 studyPublished in the newspaperPediatric Archives and Adolescent MedicineJust make fun, dance sessions without care, sometimes a week to increase your mood for months and you can find the free instructions on YouTube.

There is nothing like a warm and comfortable bubble bath to bring happiness. In addition, it's one of the easiest things you can do. A2018 studyPublished in the newspaperComplementary and alternative medicine based on evidence The swimming found not only trained more smiles and stress relief than to shower, but it also helps fatigue and pain. You essentially get the effects of the spa in the comfort of your own home.

The cleaning of your fridge will not make you feel good to have a cleaner and less congested space. Making a homemade meal of this food that would just go to waste can also make you happier. In a 2016 study published in the Positive psychology diary The researchers found the kitchen - especially when you are stressed - can make you feel more happy.

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