Popular foods with more vitamin A than carrots
You can also get a vitamin A boost in these other foods.
It's funny how some foods are unknown almost indissocially to some nutrients. When you thinkFood with vitamin C, the oranges probably come to mind. For a boost ofpotassiumMost of us reach a banana. And if you asked it to name a high vitamin A food, we bet you would say you would say carrots.
Vitamin a is essential for good health. As you may know, this nutrient promotes healthy vision (from where all the buzz on carrot consumption for the eyes of the eagle). It also plays a major role in supporting your immune and reproductive systems.
The carrots are of course an excellent source of vitamin A. Half cup of raw vegetables contains a large size510 micrograms. It's 57% of theRecommended daily allowance (GDR) For men and 73% for women.
But as vitamin has rich carrots, they do not have the market for this important nutrient. Several other entire foods actually contain more vitamin A than these crisp orange vegetables. Here is a look at the surprising variety of foods to choose from. Then do not miss our list ofThe 7 healthiest foods to eat right now.
Liver of beef
Organ meat might not be the most popular option of Butcher's counter, but do not transmit them! The beef liver is the power of vitamin A ultimate, with8,020 micrograms in a 3 ounce server. It's a 891% of the GDR for men and 1,457% for women. The lamb and liver liver sausages also offer vitamin A levels.
Cod liver oil
In food supplement, cod liver oil offers several advantages. He is responsible for good healthOMEGA-3 fatty acids and an immuno-stimulating vitamin D. It is also an incredible source of vitamin A to4,080 micrograms by tablespoon.
Cooked sweet potatoes
CookedSweet potatoes are a simple but delicious accompaniment dish for almost every meal. And with1,100 micrograms Vitamin A per cup, they definitely occur raw carrots. Just make sure to eat the skin to get the full measure of vitamin A of these starchy tubers.
Related: here are theA major effect of eating sweet potatoes, says dietitian.
Pumpkin puree
Pumpkin Muffins, Pumpkin Smoothies, Pumpkin Pies - There is no end to the tasty ways you can use pumpkin puree. (Check our list of20 creative things to do with her!) As you enjoy this favorite autumn, you also soak a lot of vitamin A. Each cup contains706 micrograms.
Butternut squash
Pick up on orange vibrations? Beta-carotene, the shape of the vitamin A plant, gives many vegetables their signature of reddish reddish-yellow squash and Butternut squash is no exception! In a cup of cooked cubes, you will have1,1440 micrograms Vitamin A.
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