Trying to lose weight? Your success depends on this, says a new study
If you have trouble losing weight, recent research could enlighten why - and what to do.
About half of Americans say they have intentionallyTry to lose weight in theLast 12 months. And although it would be easy in chalk that to our culture obsessed with the regime, for some people, it also reflects a deeper desire of better health. After all, more than 40% of Americans are considered obese and an additional 30% are overweight; The two groups run an increased risk of disease and fatal disease, including a heart attack, a stroke, dementia, etc.
Although even a modest weight loss can considerably lower your chances of these conditions, Harvard experts now share a word of warning for those who hope for a complete body transformation: your success by losing weight and keeping it may depend of a particular factor. To further complicate things, a particular demography can beHigher risk of diabetes after try to lose weight. Read the rest to find out what your success of weight loss is, and why experts say that intentional weight loss may not be the answer for everyone.
Read this then:7 drugs that could make you gain weight, say pharmacists.
Maintaining healthy weight can stimulate your health.
Once reached safely, weight loss has a major impact on your health. "Even aModest weight loss From five percent to 10 percent of your total body weight is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol and blood sugar, "explains the centers for Disease Control and Prevention ( CDC). " For example, if you weigh 200 pounds, a weight loss of five percent is 10 pounds, which reduces your weight to 190 pounds. Although this weight can still be in the "overweight" or "obesity" range, this modest weight loss can reduce your risk of chronic obesity diseases, note CDC experts.
However, new research has recently suggested that weight loss does not benefit everyone as well. Some people are likely to see greater long -term success - and more health benefits - than others, according to a new study published in the journalPlos medication.
Read this then:7 drugs that could make you gain weight, say pharmacists.
The success of weight loss depends on it, according to a new study.
The new study, conducted by T.H. researchers from Harvard University. Chan School of Public Health, examined the association between various weight loss strategies and long -term weight loss, as well as the risk of diabetes. The team found thatSuccessful long -term weight loss Often depends on the starting weight of a person. Individuals classified as obese, defined as having a body mass index (BMI) of 30 or more, were most systematically capable of losing 4.5 kg - many 10 pounds - and to keep it.
The researchers examined a range ofWeight loss strategies, including eating a diet poor in calories, exercising, making a combined diet and exercise plan, fasting, according to a commercial loss of weight loss program and taking weight loss pills. Study participants with a BMI of more than 30 saw success by using each of these strategies, with the exception of the use of weight loss pills.AE0FCC31AE342FD3A1346EBB1F342FCB
People with a lower BMI may not benefit from intentional weight loss strategies.
Those who have a "meager" body type - defined as having a BMI under 25 at the start of the study - had to be very different results. Among this group, those who intentionally lost 4.5 kg have regained more weight in the four years that have followed, and had a higher risk of developing type 2 diabetes than those who have the same categorization of BMI who did not try to lose weight. The mid -range group with a BMI between 25 and 30 finally found the weight and experienced an increased risk of diabetes.
"We were a little surprised when we saw the positive associations of attempted weight loss with a faster weight gain and a higher risk of diabetes of type 2 in lean individuals," saidQi Sunn, MD, SCID, study author and associate professor in the departments of nutrition and epidemiology at the T.H. Chan School of Public Health. "However, we now know that such observations are supported by a biology which unfortunately implies unfavorable health results whenLean individuals try to lose weight intentionally. The good news is that people with obesity will clearly benefit from losing a few pounds and that health benefits last even when weight loss is temporary, "he added, while speaking withScitechdaily.
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This strategy was the most successful as a whole.
Although all weight loss strategies have experienced relatively modest long -term results, a strategy stood out to have the best result. According to an exercise plan alone, rather than a combined exercise and diet plan, was associated with the greatest weight loss over the past four years. People with a BMI of more than 30 saw a reduction in weight of 4.2% during this period when using the exercise alone, a reduction of 2.7% of the financial year and diet and a reduction of one percent with a diet alone. This represented a health risk reduction of 21% for the group that worked.
Although somewhat counter-intuitive, since the diet and the Combined Exercise would most likely lead tofaster Weight loss, this could reflect the old adage to which the best weight loss plan is the one you can stick to.
You don't know if weight loss would benefit your health? Talk to your health care provider for more information on the question of whether a weight loss strategy is right for you.
