Good Lifestyle

When you have a child, you agree that you will have to make sacrifices to your schedule and that your tranquil days in the park are over. But, according to a new depressing survey of 2,000 mothers and fathers, today's parents become even less alone than you think.

When questionedby munot, full-time parents stated that they only have 32 minutes per day and many of them revealed that they had to hide their children in order to have a moment for themselves.

Between work, housework and childcare, the free time of parents has always been rare. However, there is evidence suggesting that these moments of indispensable loneliness are more difficult to come before before.

On the one hand, it's great that technology has offered peoplethe possibility of working at home, and studies have indicated that people who do so tendto be happier than those who spend their days locked in a cabin. But asproved by the rise of "travalcation,"The disadvantage is that it means that you never really get to unplug.

No more days when you get work at 18:00, dine with your family, place the kids in bed and spend a few hours reading a book or breastfeeding a glass of whiskey in the den before getting back.

In fact, a summary of June 2018 on the American expendituretheir days by the Office of Labor Statistics Discover that, while people over the age of 75 were read for more than 51 minutes a day, those aged 15 to 44 spend 10 minutes or less on this activity. Instead, we use the short time we need to watch television or scroll through social media, and this constant voice assault makes it more difficult and more difficult to hear our own thoughts.

Thus, instead of hiding in the bathroom to breathe a moment, consider defining a ban on the technology after the kids were put in bed. Once you have filtered all the outside noise, you may be surprised to find how long to feel yourself. And, as an added benefit,This technique will also help you massively sleep-andhere's whyThis Will make you a better parent.

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