20 incredible healing foods

There is a first aid kit in your kitchen and you can go louder and live longer - for the sous Morne a day.

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20 incredible healing foods

To care for your stressed body, over the end of the furniture of medicines. The miracle drugs you need are in the kitchen. Some foods have been shown to have measurable effects on body parts and specific functions - to appease your intestine to reduce your blood pressure, thinness of your size to help you stay hard. Here are some of the best.
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Spinach
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Lemon
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Ginger
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Yogurt
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Garlic
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Apples

Healing power: can preserve muscle mass

An apple a day can keep men younger at the bay: A recent Iowa study revealed that older mouse leaks feed on Ursolic acid, which is in apple peels, experienced an increase. 10% of muscle mass and a 30% increase in muscle strength, put them on a peer with younger mice. They theorize it helps to extinguish the protein responsible for the loss of muscle mass related to age.
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Bays

Healing power: prevents diabetes

The best thing to do for your diet: Taste the rainbow - and we are not talking about bowling. A recent American clinical nutrition study newspaper of more than 200,000 has found that high anthocyanin-rich bay consumption, an antioxidant that gives them their color - was associated with a risk of type 2 diabetes. Also help disabling "fat genes" that lead to obesity. Go for blue and red shades: blueberries, raspberries and strawberries are all particularly high in flavonoids.
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Banana
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white tea
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Coffee
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Black beans

Healing power: Slashes cholesterol

Black beans contain soluble fibers, the type of fiber that your body can digest; It is an essential nutrient to help reduce "bad" LDL cholesterol levels. Half cup of black beans will make you pass halfway for the five grams of fiber you should have every day.
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Turmeric
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Salmon

Healing power: heals the arteries

When the fats are good, they are very good: researchers say that a diet rich in omega-3 fatty acids can help reverse the arterial rigidity, which inhibits the blood to flow to vital organs. A study in the international cardiology newspaper revealed that smokers who complete only 2 grams of omega-3 one day - what you will find in a part of 4 ounces of salmon a significant improvement in arterial elasticity.
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Chocolate milk

Healing Power: Muscle Recovery AIDS

Recently, researchers reported having found the perfect beverage before and after training. It is not sold in a bath of $ 40 that looks like a spaceship; This is what you used to drink after school: chocolate milk. Why? It contains a quasi-ideal balance of lactose carbohydrates and proteins (about eight grams per cup). Scientists say an ideal protein grip for muscular construction of 10 to 20 grams, divided before and after training, so mix a few cups and you are there.
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Kiwi
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Pears
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Almonds
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Beets

Healing power: detoxify the liver

With all the toxins of the modern world - pollution, food additives, the guy in the next cab on - the body needs all the help he can get. Beets contain a type of antioxidant called Betalain, that studies show can help repair and regenerate liver cells, the main body detoxification center.
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Grapefruit
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Asparagus
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