Good Lifestyle

Tuesday, the annual report of the US Fitness Index came out, classifying the physical packaging levels of the 100 largest cities of America. The study, which takes place by the American College of Sports Medicine (CMHA) and the Anthem Foundation, revealed that Arlington, Virginia, at the top of the list for the second year in a row. But a local in America's way has ended up:Oklahoma City, Oklahoma.

The rankings of the report are based on a variety of factors, including thediet,exercise levels and globallyhealth Among the inhabitants of each city, as well as the amount of pools, farmer markets and recreational centers offering people the opportunity to maintain a healthy lifestyle. For the 2019 American Fitness Index, researchers added several new factors to highlight the importance of health policy - they understood the air quality of each city and ease of traveling by bike .

In the city of Oklahoma, only 71% of the inhabitants had exercised in the last 30 days and only 10% of people consume three of the additional portions of vegetables a day. Less than half of the inhabitants of the city of Oklahoma are in good health and 34% are considered obese, according to their corporal mass index (or BMI). Oklahoma overall did not take good in terms of well-being, since Tulsa was classified as the least adapted city of the list. (North Las Vegas, Nevada, arrived in the last time.)

At the other end of the spectrum, after Arlington, the largest cities of America were Seattle, Washington and Minneapolis, Minnesota, both among the top 10Millennial cities Flakes to.

Overall, the American fitness index showed that 75.2% of adults in all cities were physically active in the last month, but only 22% were recommended to the aerobic and the recommended force guidelines. And even if people know that the work bike is ideal for fitness and the environment, only 4.5% of residents of all cities walk or bike at work.

The conclusions of the US Fitness Index are particularly important in light of rising nation's obesity rates. A report of December 2018 by theDisease and Prevention Control Centers (CDC) found that the average American adult now has aBMI just shy 30, which is considered obese. Even more disturbing, perhaps, is a February 2018 study ofResearch Cancer U.K. who found that the millennia are fixed to bethe greatest generation ever.

"Chronic diseases,sedentary lifestylesand pedestrian deaths are at critical levels in our country and the direction of the city can actually address each of these challenges by becoming a city in shape "Barbara AinsworthPh.D., Chairman of the Indexation Board of American Fitness, declaredBetter lifein a report. "We will dispute the leaders of the city, regardless of where their community is on the ACSM / Anthem fitness index, to take bold and decisive measures towards the construction and maintenance of infrastructures that promote the condition physical."

And if you feel as if your geographic location goes up to your health goals, you may want to consider a move toAmerican states where people live the longest.

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