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This is what the average person knows about tantric sex: he has a tenuous connection to ancient Hinduism and Buddhism,Sting Is thatHours. But Tantra does not concern a British rock star or henna tattoos. In fact, you can add Tantric sex techniques to yoursex life It will just make a little steam tree.

What is tantric sex?

Tantric sex goes back to thousands of years and consists of accessing a deeper link between you and your partner. The goal is to feel more fun for more prolonged periods of time. So, if you want to haveMore and better sexThen it's time to become familiar with some tantric techniques.

Even if the mystical and metaphysical aspects are a bit for you, the sex educator and the coachBarbara Carrellas insists that anyone who can harvest the advantages of tantric sex. That's why she wroteUrban Tantra: sacred sex for the 21st century.She wants Kwnow people that Tantric techniques deserve to be explored, even if you do not have tie clothes or believe in the third eye.

Diana Richardson, author ofThe heart of tantric sex: a unique guide for love and sexual fulfillment, Suitable that almost everyone can unlock the advantages of tantric sex. The only requirement? A desire to get out of your zone of sexual comfort.

"Do you choose to do and follow the known and what you have made thousands of time before? Or are you playing with the unknown trying to bring new things to the field consciously?" she asks.

If you went with option B, it's time to explore our beginner's guide on Tantric techniques. And they are not as difficult as you could expect. It turns out, the sex that feels better and last longer is just around the corner.

1. Open your mind.

The first step is simple: approach Tantra as totally, as totally, and as consciously as possible. "Tantric sex focuses more on construction and after sexual energy than on purely physical sensations," says Carrellas.

The following Tantric techniques teaches you to increase the levels of sexual energy to accumulate and circulate yourself, as well as between you and a partner. "By building all this energy, you can go further and further in anyerotic experience, "Carrellas explains.

2. Trace your expectations.

The second step to reward the advantages of Tantra is to give up all the expectations of what might happen or should happen. "The most ecotal sex-erotic, emotional, spiritual moments occur when the only moment that exists is the one you currently enjoy," says Carellas.

"That's one of the reasons people who are so fond of Tantra's practice: it's never the same twice, it's adaptable and there's always something unique to find in each new present moment. So it can not getboring! "

3. Incorporate rituals.

In his bookBed, Expert in Human SexualityDebby Herbenick, Ph.D., suggests usingrituals delimit sex as a unique and important event. You should not treat it like a simple thing, likeScroll through Instagram Wheremouth your favorite show.

According to Herbenick, the ritual can be as simple as sharing a bottle of wine, take a bath, decorate the space with candles, to listen to a carefully carried playlist or to kiss several minutes before all that happens . By doing one or more of these "rituals", you indicate that what you want to do - whether alone or with a partner, is special.

4. Slow down your roller.

Studies Have shown that when you eat more slowly and careful, you like food much more than you do when you inspire it. Well, the same goes for sex. That's why Tantric's techniques are all resisting Sprint's desire to what we often think like the best part.

Herbenick writes thatslow down leads to greatersexual enjoyment. In addition, over time, it will also allow you to better know and control your sexual response, as well as that of your partner. "If one of you clings, try maintaining the connection rather than seeing your orgasm like the end of sex," she writes.

Carrellas emphasizes that those who practice Tantra refer to the phrase "three strokes of 30 years". This means that it is better to touch three times slowly and with an "exquisite consciousness" that 30 times with a lack of attention.

5. Concentrate on your breathing.

"Breathe more, faster, deeper, longer," says Carrellas. "Breathe before sex, during sex and after sex. Breathe like your pleasure, your life and your imagination depend on it."

In fact, she argues that people can have orgasms to breathe alone. (For $ 15, you canlisten to his lesson on how to do it here.)

According to Herbenick, couples that incorporate tantric techniques into their love often like to synchronize their respiratory schemes. "Some Tantrics do that with a partner riding the other, as sitting on their knees, facing others and harmonizing their breathing," she writes.

6. Practice eye monitoring.

Gazing eyes is one of Tantric's most powerful techniques you have at your disposal. "If you've never done it before, you probably risk or feel aware of yourself at the beginning," says Carrellas.

But if you try to relax and continue breathing in the laughter, these feelings will finish. "You will soon fall into a kind of charming hypnotic intimacy, unlike everything you felt," she says.

To help you get there, try to play instrumental music (because "can be distracted," Notes from Carrellas) and placing your hand on your partner's heart as they do the same thing with you.

7. Stay in the present.

Present consciousness - orself-consciousness-The all sexier. Carrellas says, "Thoughts like", what will we do next? "Or, 'I wonder if I'm going to have an orgasm," or "sex will be better (or worse) yesterday?" Will you take your body and throw you into your anxious monkey mind . "

Instead, she suggests asking you for the types of questions that will allow you to connect with what you feel. Try to think, "Where am I my partner most intensely?" And "where do they feel most intensely?"

"All Tantra techniques I teach are only tools for creating full mental, physical or energy consciousness," says Carrellas.

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