Good Lifestyle

This is 2018 and we still can not answer the fundamental question of what the optimal regime is intended for human beings. Is it paleo? Vegan? Ketogenic? If you eat small meals throughout your diet orTry the intermittent fasting in the place? You would think that when it comes to carbohydrates, we all have pretty universally considered the enemy, but even the jury came out,As a recent study even asserted that eating pasta can help you lose weight.

If your ambitions are of aesthetic nature, there is a lot of research that indicate that maintaining a low carbohydrate diet is the key to a thinner size. But if you have your eye on longevity, this is not necessarily the case.

ANew study published in The lancetAnalyzed 15,428 adults aged 45 to 64 in the United States, who have all consumed the recommended daily consumption of calories and have found that, indeed, high high level schemes (defined as more than 70% of energy ) seemed to be associated with early morality. However, the same thing has been found formurderCarbohydrate regimes (defined as 40% of energy). The lowest risk of morality was associated with diets consisting of a moderate contribution of carbohydrates (50 to 55% energy).

The study also indicated that all low carbohydrate regimes are not created equal, suggesting that those who focus on most of your animal protein calories such as chicken and cheese were linked to greater mortality than those centered on herbal proteins. like vegetables, nuts and legumes.

This implies that, with regard to aging, those who prefer a low carbohydrate diet should perhaps exchange pasta for leafy greens instead of a hearty steak.

"We must really look carefully what healthy compounds are in diets offering protection," saidDr. Sara Seidelmann, Clinical Researcher and Research in Cardiovascular Medicine of Brigham and the Women's Hospital in Boston and Head of the Study. "Low carbohydrate diets that replace carbohydrates with protein or grease earn a widespread popularity as a health and weight loss strategy. However, our data suggests that animal-based carbohydrate regimes, which are widespread in North America and Europe, could be associated with the shorter overall life and should be discouraged. Instead, if one chooses to follow a low carbohydrate diet, then exchange carbohydrates For more greases and herbal proteins could promote long-term healthy aging. "

Adjusting for variables, the researchers found that, from 50 years old, those who have eaten a moderate carbohydrate regime benefit from 33 years of additional life, which represents four years more than those on low-grade regimes in carbohydrates and a year longer than those who are high. -Carb schemes.

"These results bring together several controversial strands. Too much and too few carbohydrates can be harmful but what matters most is the type of fat, protein and carbohydrates," saidWalter Willett, Professor of Epidemiology and Nutrition at Harvard T. H. Chan School of Public Health and co-author of the study.

The researchers noted that the study had limitations, including the fact that, because it took place over the age of 25, the diet of people could have changed. Much of the data was also self-reported, which can lead to inaccuracies. Nevertheless, when they conducted a follow-up study with 432,179 people in the countries of North America, European and Asian, they found that the life expectancy of those who consume a moderate amount of carbohydrates was even higher than Those who are blocked at low carbohydrates or high. -Carb schemes.

Research does not contradict totallyThe benefits of well-documented longevity of the Mediterranean dietSince this focuses on healthy grains and legumes, good fats and seafood, limiting the contribution of red meat twice a month.

Whatever the diet you choose to follow, it seems that a continuous rule of prevailing: moderation is the key.

And for more information on how a personalized diet can convince your metabolism, read how I tried DNA tests to lose weight and the results blew my mind .

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