Good Lifestyle

In a newto study Posted this week in the journalNature Communications, the long-term limit of a human can live somewhere between 120 and 150 years. But experts say that an awkward truth has emerged: during the pandemic, many of us have developed bad habits - or allowed them to get worse - it can take years of your life, prematurelyaging Your appearance and various body systems. Here are five daily models you get older, according to science. Read on to find out more. You can avoid them and ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

Sweet foods can really take away on books. They can also add years to your face. According toa studyPublished in the newspaperClinical dermatologyThe sugar consumed binds and damages collagen and elastin, compounds that maintain our robust and juvenile skin - and effectively prevents the body from repairing them.

Your best bet for healthy aging: avoid sugary drinks and processed foods and be aware of the amount of sugar added in the products you buy by checking the labels of nutritional facts. (The quantities of the eyes on the eyes can hide in unexpected places, even the wheat bread.) Insist on whole foods. "Eating many fresh fruits and vegetables can help prevent damage to premature aging of the skin," says the American Academy of Dermatology. "The findings of research studies also suggest that a diet containing a lot of sugar or other refined carbohydrates can accelerate aging."

Sleep is when your body undergoes the necessary maintenance, restarting and repairing your brain to your skin. According toa studyPublished inClinical and experimental dermatology, women who have reported good SLEEP quality experienced 30% 'recovery of the cutaneous barrier than those with a bad sleep, and they had "the aging of the intrinsic skin significantly". In addition: sufficient sleep seems to reduce the risk of several chronic diseases, including heart disease, cancer and dementia. What is the "good quality sleep"? The experts, including the National Sleep Foundation, recommend seven to nine o'clock every night. If you have trouble falling or staying asleep, or if you do not wake up to feel refreshed, lift the problem with your doctor.

Chronic overuse of alcohol can age you prematurely inside and out. Alcohol dehydrates the skin and causes inflammation, which can cause rinsing, swelling and broken capillaries. This can also damage the core and prevent the liver from properly detoxing the body and treatment of greases and carbohydrates. Not a great look. To prevent premature aging and reduce your risk of cancer or cardiac disease, experts do not recommend more than two drinks a day for men and one for women.

Keeping your heart, your brain and your upper-shaped immunity - and to prevent premature aging from the skin, exercise most days of the week. "Moderate exercise can improve circulation and strengthen the immune system, "says the American dermatology academy." This, in turn, can give the skin a younger appearance. The American Heart Association recommends 30 minutes of moderate exercise (such as fast walking) a day to prevent heart disease. Bonus: You might just look younger while you do it.

If someone offered you a magic aging baguette to sign in front of your face, are you going to take it? That's basically what cigarette is: hundreds of toxins inCigarette smoke causes blood vessels to build, prevent oxygen and nutrients from reaching the skin."Smoking greatly accelerates how fast skin ", explains AAD." It causes wrinkles and a dull complexion, sir. "At the same time, these toxins damage the blood vessels, heart, lungs, liver and kidneys. According to a study Published in Jama The researchers have discovered that cigarette smokers had three times Nonsmokers wrinkles. Thus quit smoking if you smoke and pass through the healthiest life, do not miss: These supplements can increase your risk of cancer, tell experts .