Good Lifestyle

The split peas ran there as one of the heroes of the world of health-food, offering deep reserves offiber, B Vitamins and dozens of other vital nutrients. But despite their reputation as Superfood Lacid, something magic happens to split peas when combined with a little smoked ham and a long and long fijant. Slowly, they start breaking down, mixing with ham and other vegetables to create a thick and creamybroth This could warm up the most frightest soul on a long winter day. This divided peaSoupe is a classic for a reason and it is one of these rare and well between comfortable comfortable foods, delicious and healthy for you.

Nutrition:300 calories, 3.5 g of grease (1 g saturated), 780 mg of sodium

Serves 6

You will need

1 C. Olive oil
2 celery hairstyles, dice cut
1 small onion, diced
2 average carrots, peeled and diced
2 clovesminced garlic
10 cups of water or chicken with low sodium or vegetable stock
2 medium red potatoes, peeled and diced
1 smoked ham hunch
1 cups of split peas
2 bay leaves
Black salt and pepper
TABASCO TO TASTE (OPTIONAL)

How to do it

1. Heat the olive oil in a large saucepan or a medium heat pot.
2. Add the celery, onion, carrots and garlic and jumped for about 5 minutes, until the vegetables are mild.
3. Add water or stock, potatoes, ham jarret, split peas and bay leaves.
4. Turn heat down and simmer for about 40 minutes, until the peas are turning very soft and begin to lose their shape, leaving you a thick soup. (Slim with more water or stock if you prefer a thinner consistency.)
5. Remove the ham jarret, shred the crouched meat to the bone and add to the soup.
6. Discard the leaves of the bay.
7. Season with salt and pepper, plus some tabasco shakes, if you like.

Eat

So, you like homemade soup (which does not do it?), But are short on time. Do not fear, this copious soup will cook great in asmooker or Crockpot. You can follow the same recipe, extend the time and cook on a medium adjustment. Then, before long, you will come home with the smell of house soup! Lucky you.

This recipe (and hundreds of people more!) Came from one of our cooks, not that! books. For easier cooking ideas, you can alsobuy the book!