Good Lifestyle

There is no doubt that 2017 is the year we all did collectively that the good night's sleep is the key to the tip of the well-being. In fact, this year alone has taught us thatnaps of coffee,Sleep, Whereeven something as simple as opening a window The night can all help you get a solid rest night. But a newto study Outside the University of Pennsylvania has foundanother another Shuteeye Maximization Method: Eating fish. In addition, it also improves cognition and makes you smarter, then it's a kind of win-win victory.

The study, published this week inScientific reports, was conducted in China by giving a questionnaire to 541 children, 54 percent boys and 46% girls, ages 9 to 11 years old. The questionnaire asked them how often they had eaten fish in the last month, with options ranging from "never" to "at least once a week". Their answers were then compared to the Chinese version of a Qi-known test under the name of the WECHSLER intelligence scale for revised children - as well as to their parents' responses on their quality of sleep based on the questionnaire. Sleep habits of standardized children.

After affACing variables such as parental education and marital status, researchers found that children who reported eating fish regularly marked 4.8 higher points on IQ exams than those who. have rarely consumed. Those who sometimes do not eat sometimes do not have marked 3.3 higher on IQ exams than those who have not done so. In addition, the researchers have found that regular fish eaters tended not to get up so often at night, thus getting a much better night's sleep.

The results are compatible with a growing corpus of research that indicate that omega-3s, fatty acids found in fish and seafood, have many nutritional benefits. For example, people living in "blue zones",places where residents live regularly above the age of 90, tend to eat a heavy Mediterranean seafood diet. It has also been shown that omega-3 have also been demonstrated to reduce antisocial behavior and ADHD, fight against depression and anxiety, improve vision, Reduce the risk of Alzheimer's disease and usually help you stay sharp when you get older.

As a result of these data, researchers encourage parents to present their children to a rich fish diet early. "Present the early taste makes it more enjoyable"Jennifer Pinto-Martin, Executive Director of the Center for Penn Public Health Initiatives and Professor of Epidemiology at Penn Medicine, said. "It really needs to be a concerted effort, especially in a culture where fish is not as commonly served or felt children. Children are odor sensitive. If they were not, they can remove."

But the consumption of amplified seafood is not only for children: adults should certainly follow also. In a recent study, conducted by global nutrition and health alliance and published inNutrients,8% of US adults had omega-3 levels below the optimum range of 8.0+ [1] using the study test method. In addition, there is even more reason to predate tuna and salmon in your diet: they are both among the25 winter superfoods that will help prevent weight gain.

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