Good Lifestyle

Unlike popular belief, when the outside air is cold, your body does not go into famine mode. "Many people believe that the body slows down its metabolism when mercury falls, but they forget an important fact," says Milton Stokes, Ph.D.,A source of source nutrition. "Humans are not bears. We do not hibernate. And as a result, our metabolisms do not fluctuate with the seasons."

Unfortunately, if you find yourself weighing more than you want during the winter months, you only have your inconsistency - not your body - to blame. "After all, if you are consistent in your exercise habits, it is not necessary to change your eating habits," says Stokes. "Unfortunately, many people spend their ear winters a little more and to exercise a little less."

If it looks like you, follow the tips of Stokes: "Cut 200 calories from your daily diet and expand your idea of ​​exercise," he says. "If the snow prevents you from poring the sidewalk, for example, hit the slopes. Two hours of ski burn 984 calories - more than one race of six miles."

In no time, you will melt excess fat. If it does not work, try thisTraining with body fat loss. Trust: You will have the body of the beach of your dreams in the winter deaths.

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