Good Lifestyle

You do not need me to tell you how Americans are addicted to their phones. Just look around you: wherever you're right this second, there is a good chance that it is in view of the complete view that looks directly into his phone as in a sports scores by checking the trance, reading the news, reading video games or streamingBlack Panther.All this allows you to ask you if you have an infinite supply of anti-boredom technology in your pocket with consequences. And drumroll ... that's.

If you are not careful, you may find yourself too dependent on your device, developing an attachment to smartphone that, similar to reliance on illicit substances, can make serious consequences for your health and well-being. . Before that happens, read how your body suffers when you start spending a little too much time with your device. And if you are already too attached, try these11 easy ways to conquer your dependence on your smartphone.

When you spend hours a day at your smartphone, it's not just your relationships that undergo the consequences. Whenresearchers From the Korea University in Seoul studied 19 young people diagnosed with a dependency on the phone, they found that a higher score of the dependency scale was associated with a higher level of depression.

In the same South Korean study, researchers also found that smartphone-dependent subjects had higher levels of aminobutyric gamma acid or GABA, in their brain, which can contribute to all of anxiety to drowsiness. . And if you constantly fight fatigue, try these17 people sleep People swear by.

If you are throwing and turning aroused every night, your smartphone dependence could be the source of the problem. Ato study Published inPlos a found that the more a person spent on their phone - especially before going to bed - the worst, their quality of sleep was.

Electronic devices such as your smartphone emit a blue light, which has a short wavelength and therefore more energy compared to other colors on the spectrum. The problem?Researchers From the University of Toledo found that this blue light transforms important molecules, called retinal, in the eyes in prejudicial "cell killers".

"We are exposed to blue light continuously, and the cornea and the lend of the eye can not block or reflect," said the study author, the author of Ajith KarunarathnePress release. "You need a continuous supply of retina molecules if you want to see."

You have not done anything but sit on the couch and scroll through the instagram on your phone all day, so how is it possible for your neck muscles to be so painful? Surprisingly enough, ato study published in theJournal of Physiotherapy Science I found that the use of your phone, especially with one hand, causes "increased muscle activity of higher limbs", particularly in the neck and shoulder area.

Your dependency of the mobile phone is both literally and metaphorical, a headache.Research Published in the newspaperScientific reports Determined as, on average, mobile phones users are 38% more likely to get a headache versus those without device. Although scientists are not quite sure why this is the case, their theory is that the electromagnetic energy of cell phones affects the dopamine-opiated system involved in the measurement of headaches.

Even if you are very careful to wash your hands several times a day, you always like to thank you for your phone. Ato study Published in the newspaperAnnals of clinical microbiology found that on the basis of their 200 smartphones test sample, an increase of 94.5% of the devices were contaminated with bacteria strains.

If you are going to use your cell phone constantly, be sure to clean your screen on a weekly basis. And if you are looking for more ways to disconnect, try them20 ways of Genius kill time without smartphone.

People who claim they can speak effectively on the phone while driving to themselves. Just look at the facts: according toresearchers From the University of Carnegie Mellon, your brain waves are modified when you are on the phone, and so much to listen to a conversation while on the road can make you act as if you are drunk, reducing the amount of cerebral activity in the parietal activity . Lobe (which controls the pipe) of 37%.

Many people with a smartphone dependency will undergo "ghost vibrations" or phone vibrations perceived when their device is not even there. Basically, when using your phone too often, it becomes like an appendix.

And similar to amputees who feel ghost members, the somatosensory cortex in the brain (which processes affected) will create new nerve connections when your phone is mia, sending signals to the brain as your phone vibrates even if sitting on the counter at home .

Although phones are originally invented for voice communication, they are now used in different ways, many of which involve the use of your fingers rather than your voice agreements. And as the use of the cell phone requires so many finger movements, the doctors have seen an influx of patients with finger injuries, ranging from light bulbs to severe tendon trauma.

"I saw a significant increase in the number of people suffering from pain in their tendon regions in their thumbs and fingers," Dr. Richard Brown, a surgeon in his orthopedic hand at Memorial Scripps Hospital, "saidABC News. "I have to send some of them to the therapist or start them with medicine or put them in splints or sometimes even operate."

The blue light emitted from your phone makes youmore resistant to insulin. The question is that insulin is responsible for converting glucose into energy and without insulin that your body will store glucose for fat instead of burning it for fuel. And if you are looking for a slimming grade advice, start with these50 turns of weight loss genius for autumn.

On ato study Published in the newspaperEnvironmental Health OutlookThe radio frequency electromagnetic fields emitted by cell devices during the manufacture of a phone call have a prejudicial impact on the capacity of the memory. And if you want to keep your brain sharp as a tack, try them20 simple ways to improve your memory.

If you already know how to be an anxious person, your frequent use of the cell phone is certainly more harm than well. Ato study With more than 4,000 people from the University of Gothenburg in Sweden found that the increase in phone use was linked to higher stress levels for men and women. And in addition to limiting your use of your mobile phone, try to reduce your stress levels with these12 genius tips to transform anxiety into excitement.

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