Good Lifestyle

We all know that cuddle with your romantic partner after a long stressful day can go a lot of things to make you feel better. But now, a new study,Published in the newspaper Plos a, confirms that getting a hug has a real impact on your emotional state and that crisscrasses do not need to be a lover so you can reap the benefits.

Over the course of two weeks, researchers at Carnegie Mellon's University posed more than 400 adult men and women about their conflicts and their moods and interviewed the reception of a hug having an impact on their levels of stress.

"The results indicated that there was an interaction between the reception of cuddling and dispute exposure, such as the receipt of a hug was associated with a decrease in the positive incidence related to the conflict and a negative increased increase. to less important conflicts when evaluated simultaneously ", the study is read.

Simply turn off really well.

"Our results are compatible with the conclusion that men and women can benefit from the same way to be hugging for days when the conflict occurs", ends with the study.

If you think of yourself, "Duh", it should be noted that the previous searches were only about the effect of cuddling in the romantic relationships, while the results of the study suggest that you can get the same mood has a hug if it is a hug. Friend or even a stranger (provided it's consensual, of course).

Back in 2004, an Australian man known only by the pseudonym "Juan Mann" started a free cuddling campaign,"Encourage people to stand out in the street with a sign saying "free hugs" and giving strangers who needed a little boost for their day a warm embrace like an act of simple and random kindness.

Ina meeting, He stated that his inspiration for the campaign came from the emotional surprising profit he received when a total stranger gave him a hug at a party for a period when he felt depressed and dealing with personal difficulties. "I went out to a party a night and a completely random person came to me and gave me a hug. I felt like a king! It was the biggest thing that arrived," he declared.

Since then, the campaign has become a massive and massive social movement, and it is not uncommon to find at least one person to stand in one of these signs in a public place in your area.

Even celebrities likeLin-manual Miranda have joined po

It's easy to think about this campaign as a hippie Fad, or even consider it as if stupid. But, according to this study, it actually works, so it could be worth trying.

For what it is worth it, there are also research that suggests that, hugging someone benefits from the Hugger as much as the Huggee andStudies have shown that people who engage in at least one act of random kindness every day are happier than those who do not do it.

So the next time you see someone who looks like what they feel blue, offer them a hug. You may be surprised by the way they react and what a difference it can do in their emotional well-being.

And for more information on how these seemingly small gestures concern us on a physical level,Here's why scientists say that holding hands is amazing for you.

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