Good Lifestyle

If you find the soothing sea, you are not the only one. Watch waves that roll slowly and fro can be ameditative experienceAnd listen to their rhythmic roar while bouncing back against the shore, it's music. So, maybe it's not quite surprising that a new study published in the newspaperHealth and place found that living near the coast was associated with betterMental Health.

Researchers used data of nearly 26,000 respondents in the Health Survey for England and found that about one in six (17%) showed symptoms ofAnxiety or depression. Counting other variables, they specifically found thatPeople who lived less than one kilometer (0.6 miles) from the coast hadbetter mental health that those who lived more than 50 kilometers (31 miles) of the sea. This was particularly true for those with low-income history, which is important, since the study says these people are particularly likely to suffer from these issues.

The implications are important given the current international efforts ofImprove global mental health and better the quality of life of low gain households.

"Our research suggests for the first time that the inhabitants of poorer households living near the coast present fewer symptoms of mental health disorders"JO GARRETT, a postdoctoral research associate at the University of Exeter and the main author of the study, saidA press release. "In terms of mental health, this" protective "area could play a useful role in helping to narrow the playground between those who are low and low-income."

The results would also be interested in environmental activists who relate toimpact thisclimate change Can have on our ribs, as an increase in sea levels and more intense storm surges.

"This type of blue health research is essential to convince governments to protect, create and encourage the use of coastal spaces,"White, an environmental psychologist at Exeter University and a co-author of the study, said. "We need to help policy makers understand how to optimize the benefits of" blue "space well-being in cities and cities and ensure that access is fair and inclusive for everyone, while damaging our coastal environments Fragile. "

After all, everyone can not afford to live by the sea, especially on this side of the pond. But the study added to the growing research that indicates that if you are looking for a little more peace of mind, it could, at the very least, worth it to beget out of town.

And amplify your mental well-beingtoday, learn everything about how aA new study offers scientific evidence that meditation can help with anxiety.

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