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Intermittent fast, diet tactics that is not concentrated so much on what you eat likewhen You eat, has become all rage in the world of weight loss. When you engage in an intermittent fast, you are not limited to any type of food, in itself, as long as you are refreshed at 16 hours between daily meals, go it within 24 hours without eating one or two Once a week, or consume only 500-600 calories over two non-consecutive days - per week (while eating normally for the rest of the time). The idea is that this way of consuming food is closer to the one adopted by our ancestors of hunter-pickers, for whom the snack throughout the day was not an option.

Although this has been hailed as a powerful weight loss tool,A new study by the National Institute of Aging (NIA) published in the journalCell metabolism Suggests that intermittent fasting can also extend your life.

Researchers from the University of Wisconsin-Madison and the Pennington Biomedical Research Center, Baton Rouge, Louisiana, tried the intermittent fasting technique of half of 292 male mice and found that those adhered to the food plan benefit from longer and healthier life than those who have eaten regularly. Surprisingly, longevity benefits were not affected by what eaten mice or the number of global calories they have consumed, indicating that the plan really works.

"This study showed that mice that eating a meal a day and therefore had the longest period of fasting, seemed to have a longer life and better results for liver diseases and metabolic disorders related to the age,"Richard J. Hodes, director of the National Institute of Aging,noted. "These intriguing results in an animal model show that the interaction of the total caloric intake and the length of the feeding and fasting periods deserves a narrower look."

Rafael de Cabo, a senior investigator with the NIA and the main author on the study, accepts. "Increasing daily fast times, without calorie reduction and whatever the type of diet consumed, has led to a general improvement in health and survival in male mice," he said. "Maybe this period of prolonged daily jeweling allows repair and maintenance mechanisms that be absent in a continuous exposure to food."

According to researchers, the next logical step of the process is to see how these conclusions translate into humans. As we know itof the study on a new drug likely to prevent weight gainThe mice are often used in laboratory tests because their genetic, biological and behavioral characteristics are closely similar to those of humans, especially when it comes to digestion. This does not mean that each study is automatically translated to humans, of course, but the implications are very promising.

Not to mention that the study corroborates with a2017 Harvard Study Who found an intermittent fasting makes it possible to delay aging by modifying the activity of mitochondria - of tiny centrals of our body in the cells. The study was conducted on Nematode verses, often used in longevity studies, as they generally expire after only two weeks, but the results are also promising.

And for more great healthy news, checkScience says that eating meat and cheese will prolong your life.

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