Good Lifestyle

New search published in the journalGlobal Advances in Health and Medicineadds to a growing corpus of evidence that exercise is a powerful tool when it comes toFight against depression and anxiety, potentially even stronger than medicines. Researchers at the University of Vermont, who led this recent study, call mental health experts to advise patients to exercise regularly instead of going directly for the prescription buffer.

David TomasiTherapist Psychotherapist and Hospitalized Psychiatry at the University of Vermont Medical Center, and his colleagues built a gym for about 100 patients in the University of Vermont Psychiatric Unit. They have woven nutrition classes and 60-minute exercise in their treatment program to see what effect it would have on the general well-being of patients.

Their results showed that 95% of patients reported improvements in their mood after exercise, 92% of them reported improvements in their bodily image and 63% reported feeling happy.

There are very few hospital psychiatric hospitals in the country that provide gym facilities for their patients. They rely mainly on medicines to deal with the symptoms of their diseases. "The general attitude of medicine is that you first treat the main problem and that the exercise has never been considered an option to treat life or death," said TomasiIn a press release. "Now that we know it's so effective, it can become as fundamental as the pharmacological intervention."

Although the study focuses mainly on how to improve patient care methods in psychiatric facilities, results have consequences for anyone struggling with mental health problems - and it's a lot of us. According toat the National Institute of Mental HealthNear a five-five American adult live with mental illness and most of them do not receive the care they need.Suicide rates are increasing, and ourThe happiness index is at a historic lowThis is why there is a growing belief between the experts we need alternative forms of treatment.

This does not mean that people should not take medication to deal with mental health problems. But there is a growing conviction that, likeBlair T. Johnson, a distinguished psychology teacher at the University of Connecticut, beforeRecountBetter life, "Doctors are often too quick to prescribe these drugs in response to normal negative events of people's lives." AndHarvard search has shown This, in some cases, exercise is even more effective in treating depression and anxiety than pills.

So if you have trouble having a mental health problem, it should be seen that the implementation of a regular exercise routine will also be beneficial for you because it has been for others. And for more recent research on the benefits of mental health to hit the gym, discoverThe best exercise for your brain.

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