Good Lifestyle

Every few months, there seems to be a new diet craze coming out of the woods. The problem with these ADF schemes? They are restrictive, not always supported by science and can actually be outright dangerous. We have the call, however; Eating fruits, vegetables and drinking plenty of water to lose weight is not the most exciting thing in the world. It is therefore logical that people are looking for more passing options.

But for a serious (and seriously healthy weight loss), your best bet is sticking to simple and proven methods - and avoid these dangerous diets at all costs. And for tips on how to lose healthy, dare on the20 ways to motivate to lose weight.

Do not worry, the Loup-Garou regime does not have to hunt prey and screaming on the moon. What are you doing, it's almost as crazy, however: only ingest water and fruit and vegetable juice for 24 hours during the full moon or the new moon. Not only do you miss to miss chewing on real food, but you also prepare for failure:Experts say There is no search to save it and you will find a weight you lose.

Can you imagine only eating 10 food bites a day? Experts say it's a diet disorder waiting to happen and is not even alittle little healthy. Surprisingly, it was created by professional medicine-dr. Alwin Lewis, Burbank, California - and involves ignoring breakfast, then eating only 5 mites food for lunch and 5-mits for dinner.

Yes, you can eat everything you want, but it's always so low calorie that - and other accident plans - can reallyspoil your body, causing everything, cardiac palpitations to a decrease in your immune function. For more ways to stick to your healthy ringtone, check these30 best ways to stick to any diet.

The military diet - also called the hot dog diet - involves eating things like hot dogs and tuna to lose weight. There are claims that it stimulates your metabolism and can make you lose 10 pounds a week, butaccording to the expertsIt's all wrong. You risk losing weight of water, but the number of low calories can put your body directly into Starvation mode, which actually slows down your metabolism - does not live the speed. And because your body thinks you are hungry, you will actually end up packing more pounds after your "diet". To make the most of the oven burning your body, check the30 ways to strengthen your metabolism after 30.

If you had to guess, which age group is made for baby: babies or adults? If you have guessed babies, you're right, but you may be surprised to learn that there is a real diet where adults get their Gerber Jars calories. Fitness Guru Tracy Andersonapparently First made the diet for baby one thing, and it sounds all kinds of brutes: instead of eating real, healthy food, you replace breakfast and lunch with 14 baby food pots (pure peas, Included!) Incredibly low in calories and will not give your body everything he needs to stay healthy. For more diet myth, break these20 myths worst foods that always persist.

Thanks to Beyoncé, the cleaned master took off in 2006 when she used it to lose weight for the movieDream girls. Basically it impliesdrink a mixture lemon juice, maple syrup, cayenne pepper and water from 6 to 12 times a day. With the lack of calories, of course, you will lose weight - but at the cost of setting up your body. And even worse, once you stopped, all the weight you lost will be back.

Food soup can be a nutrient and nutritious way to lose weight when you do something full of healthy ingredients. The diet of the cabbage soup, on the other side, which simply consists of eating as much cabbage soup as you wish throughout the day. In addition, the American heart association saysIt's a bad idea Due to all negative side effects, such as abdominal pain and exhaustion.

Like cabbage, grapefruit is large moderation: it is full of vitamin A, vitamin C and potassium. When you surround your diet around a food, however, when things become disordered. This ADF scheme, in which you eat nothing but grapefruit for 10 to 12 days, it was first becoming one thing in the 1930s, and it's in one way or anotheralways Make the tricks. Eat grapefruit with your meals if you wish, but eat only the fruit can lead to serious health problems on the line, says theCleveland Clinic-Thankly because you do not get everything your body should work properly, as you know, protein. For more than a failed weight loss tactic, check these40 "secrets" weight loss that do not work.

This diet is "dangerous" written everything, but people continue to think that it is safe and effective. Here's how it's happening: instead of eating, you are choking five cotton balls soaked in orange juice, lemonade or smoothie as meal to make you feel full. Not only these cotton balls are filled with dangerous chemicals, but expertsalso say Eating them could seriously obstruct your intestinal tract - something that can be threatening by life. Use them in the bathroom and keep them away, far from your dinner.

If you desperately want bile calculations, an irregular heartbeat, depression and fatigue, try the HCG diet. According toMAYO ClinicThis involves severely restricting your calories and using HCG-a hormone produced during pregnancy - to make you lose weight. Not only does the Food and Drug Administration recommend that you avoid using HCG to lose weight at all costs, you should also know that this method simply does not work. All this puts your body at risk of health problems in the future.

Some people are so desperate to lose weight that they are willing to swallow a real tenia to do the job. Yes really. Of course, you will lose weight: you have voluntarily given your body a parasitic infection that eats your intestine food. But it's super dangerous, andaccording to the expertsThis can leave you with horrible side effects and the potential for death.

Juice juices are super trendy and will probably bealwaysBe super trendy: every star Instagram swears by them as a healthy solution to lose weight. The reality, however, is that the consumption of all your calories is much more harm than good:Experts say Cleaning is not a long-term solution to weight loss. Once you eat normal food, you will get the weight - and while you sip fruit juices, you put yourself at risk of nutritional deficiencies. Also, because they are low in protein, the weight you haveto doLosing is not big-it's muscle. (So: the polar opposite of what you want.) To erase any regime confusion, check theDifference between a "cleaning" and a "detoxification".

One of the worst things you can do for your health is to turn into asleep beauty to lose weight. The diet of sleep beauty is to take a sedative to sleep about 10 hours a day - because when you sleep, you do not eat. Not only is it an incredibly disordered way of losing weight, butExperts also say It's downright dangerous. You should never depend on the drug to help you sleep your life, everything to avoid extra calories. To sleep in good health, learn the70 science saved advice for your best sleep ever.

Know your type of blood is important for an instance where you may need or donate blood. Based your diet around that is a horrible idea. The blood type diet - which comes from the naturopathic newspaper, the book of Peter J. of Adamo, involves eating certain things on the basis of your type O, A, B or AB. Fun thing is that, despite the good, there is no real scientific evidence to put this diet back and, according toHARVARD MEDICAL SCHOOLThis can finally be restrictive and inhibit foods that would do your body a lot.

As crazy as it seems, there is a diet that people really do this imply that living water, sunlight and tea for months. Not at all surprisingly, experts do not think that the respiratory diet is a good idea: "Whoever advocating that we can live largely without food or fluid gives dangerous advice. Living on the air and the sun does not will provide no caloric or fluid consumption. Anyone who claims to maintain a constant body weight on such a regime is unlikely to tell the truth "said David Oliver, PhD.

Why chew your food normally when you can chew all at least 100 times before swallowing? It sounds absolutely horrible (hello, jaw cramps!), But that's exactly what the arrow-regime-who was created more than 200 years ago - consists. The only thing "Fletcherize" will do it is to take all your free time and to hurt that your jaw is very serious because the "chewing" liquids are also a part of the plane. Chewing your food slowly - what reallycanhelp you lose weight! -But the moderation. Chewing your food 15 times is much better than anything in the triple numbers. For more weight loss motivation, see these 50 Loss Loss Motivation Tips Engineering .

To discover more incredible secrets about the life of your best life, Click here To register for our free daily newsletter!