Good Lifestyle

If you have already wondered what happens to your body on a diet, "you are not alone:Fitness Buffs Have long been debating whether flaps of sudden calories can help or hinder his health. Fortunately, researchers at the Nutrition, Exercise and Metabolism Center of the University of Bath have aResponse to this dilemma-And they come bearing good news.They found that our bodies are "surprisingly good" during the metabolization of sudden surcharge fights, even when we eat at a discomfort point.

The researchers gathered a healthy male test group aged 22 to 37 and asked them to eat twice as many pizza as they would normally do in one session. They then compared the effects of "normal consumption" (defined in the study as mango up to full) with "maximum power supply" (defined as eating up "you can not handle another bite"). Researchers have found that our digestive systems are highly adaptable and capable of treating a high concentration ofFood nutrients In response to occasional high calorie banan.

The men had theirDrawn and analyzed blood Twice during the study: Once after eating until his full, and again after doubled their consumption (remarkably, this average and a half of big pizza each). The researchers determined that the insulin levels of the participants increased an average of 50% in response to the Hulking meals, which allowed their blood sugar to remain unchanged. Blood lipids were only slightly higher after doubled their portions, despite the participants who eaten twice the normal amount of fat in one session.

Aaron HengistThe primary investigator of the study explained: "We know all the long-term risks of over-indulgence with food in terms of obesity,Type II diabetes And cardiovascular disease, but we know much less on some of the immediate effects "All you can eat" places on the body. Our results show that the body actually opposes remarkably well facing an excess of massive and sudden calorie. Healthy humans can eat twice as much as "full" and treat effectively with this huge surplus of initial energy ".

So, if you sometimes go a little too much to the sea with satisfy yoursweet toothOr put an extra slice of pizza or two, it seems that there are no long-term consequences. What matters most, your daily dietary habits, which will finally shape your health. And for a complete list of tips for being fit this summer, see101 Ultimate Weight Loss Tips for Summer 2020.