Good Lifestyle

While the nation gym starts to reopen, you may be wondering what exercises and equipment are safe to use and that you should stay away. Now, a new study published by disease control and prevention centers (CDC) devotes a certain light on what you are trying to stay in shape. Their research reveals that there is a popular type ofTraining that led to 112 positive coronavirus cases In South Korea in March: aerobics in dance.

In the city of Cheonan, South Korea, led the spread of COVID-19 to 112 people, according to the Dankook University Hospital Research Team. This is true, more than 100 cases of coronavirus in this South Korean city emanating from dance fitness lessons.

The CDC report explains how "the fitness dance classes settled at Latin rhythms have gained popularity in South Korea due to high aerobic intensity" and in mid-February, 27 instructors who participated in a Training workshop for dance fitness class, eight laterpositive tested. They were not yet aware of this asthey were all asymptomatic. As a result, students contracted the virus, and then disseminate it to their families.

As experts in medical and public health learn more about Covid-19 contagion, it becomes more clearly clearer than theCoronavirus propagates. A congested and confined area, like a training studio, seems to be aMature environment for the propagation of virus aerosol, especially during aerobic exercise and heavy breathing that comes with. As the CDC reports, "the lower intensity of pilates and yoga has not caused the same transmission effect as those of the more intense fitness dance classes".

According to the CDC:

The characteristics that can lead to the transmission of instructors in Cheonan include large class sizes, small spaces and intensity of the workout sessions. The moist and warm atmosphere in a sport facility coupled with a turbulent air flow generated by intense physical exercise can cause more dense transmission of isolated droplets.

Many states begin to reopen non-essential companies in order to restart the US economy that has been covered with the coronavirus pandemic and the state lock that followed. Most gyms that reassociate in states such as Florida and Georgia are based on strict guidelines designed to reduce CVIV-19 outbreak. But judging by this new CDC research, group dance, fitness and aerobic courses in a confined studio should be avoided if you want to stay safe. And for more points to avoid, discover9 errors that you should not do when reopening.