Good Lifestyle

When it comes to eating, the real stars you are your teeth. They work hard to break down all the delicious who spends your lips, so it's extremely important to know which foods are good and bad for them in your daily diet.

If you are looking forAvoid teeth sensitivity, decomposition, damage, smile darker or coloring, there are specific foods you should try to eat more regularly to help you improve your dental health. Eating your way to a better smile, which can be easier than that?

"Fluoride and calcium are the two main things that make your strong teeth," says Dr. Frank Cattanese, DMD,Still dental lacey (Who has been named one of theNJ MonthlyThe best dentists of 2018 and 2019) Calcium is in many foods, specially dairy and fluoride is sometimes found in water depending on the location.

Nevertheless, "no matter what foods you eat, the most important thing you can do is keep your teeth clean, brushing and dental silk and see your dentist twice a year," says Dr. Cattaese. "You can have the best diet in the world, but if you do not keep clean surfaces and you get professional attention, problems can still happen."

So, between the dentist's visits, consider this list of 25 foods that you (most likely) had no idea is good for your teeth. (And to keep your teeth safer, be sure to avoid these15 foods that tach your teeth.)

Milk is charged with calcium, which can help strengthen strong teeth and improve oral care, aStudy 2006 proven.

"Calcium is one of the main structures that make up enamel, the outer layer of the tooth," says Dr. Cattanese. "This is the most difficult part of the tooth, which protects the entire tooth. Any food rich in calcium will be good for your teeth."

An exception in this regard is in younger children who still take a bottle. "It's very important that after children drink milk that you brushes teeth because milk always has sugar and if you leave it sitting on their teeth overnight, they can have cavities," he says .

As you find calcium in yogurt, if you eat popular breakfast food, it could also be good for your gastrointestinal tract because of the probiotics found. A2013 study showed that probiotic yogurt was effective in reducing the demineralization of enamel.

Stay away from the yogurt with a lot of sugar in dental health. Eat it for breakfast with fruit or use it as a base for dips. here isThe 9 best low sugar yogurts, approved by nutritionists For you to look!

Cheese is one of the best foods you can eat for strong dental health. The dairy product rich in calcium and protein is a perfect snack and according to Eurekalert!, The May / June 2013 issue ofGeneral dentistry I found that cheese consumption can help protect teeth against cavities.

Many dairy products, especially cheese, also contain a protein called casein. AStudy 2004 found that casein can play a role in remineralization of teeth enamel.

RELATED:The easy guide to cut the sugar is finallye.

It is probably not surprising that water is ideal for any type of diet. "One of the best things you can do for your teeth is to drink water," says Dr. Cattanese.

Fortunately, many sources of water in the United States have a fluoride, but some do not do it. That said, he recommends seeing your dentist twice a year for fluoride treatments or making fluoride at home.

To ensure a brighter smile, it is better to stay with water and liquids clearer and avoid drinks like coffee, black tea,a sodaAnd the wine, which says Dr. Cattanese are the biggest teeth in thirds.

Although it is better to avoid black tea as much as possible to prevent coloring, your teeth are advantages when it comes to drinkinggreen tea. Fortunately, green tea contains fluoride, which helps strengthen stronger teeth. The antioxidants of the hot drink were also said to play a role in a better periodontal health, according to a2012 study.

Carrots, ideal for snack, soups and roasting, are happily high in vitamin A, vitamin B6, biotin and fiber, while being low in bold. And as they have a more difficult texture, they are perfect for teeth.

"Foods that are abrasive and their texture act like a toothbrush in and of themselves because they get their accumulation and a plate of teeth and gums because they are rough when you chew them", said Dr. Cattanese. "And they are weak in sugar, which is good."

He also noted that staying away from simple carbohydrates like bread even if they can be more difficult in texture because of the sugar content.

Similar to carrots, Dr. Cattanese pointed out that celery is also difficult in texture, so he will serve as a toothbrush for your teeth. This is especially because you will find yourself on the nutrient vegetable, which will give more saliva in the mouth.

The vitamin c-packaged celery is also filled with antioxidants that can help gum health, as well as prevent inflammation. Try the celery as a snack with peanut butter or cream cheese, or throw it in your favorite soup recipe.

Once again, broccoli is an abrasive vegetable that will eliminate plate and other pesky foods from the teeth.

Broccoli is a basic vegetable that can be used in a series of recipes or on the side with the protein of your choice, and happily contains fiber, vitamin C, vitamin K, iron and potassium.

Eating a flood onion serves the same goal as other hard vegetables acting astoothbrush to remove the plate. In addition to this, the antibacterial vegetable can help reduce unwanted bacteria in the mouth, ato study show.

Who knew Gum or Candy could really be good for your teeth? Well, as long as it's sugar. "The gum or sweet candy make your salivary sheaths produce more saliva", explains Dr. Cattanese. "The saliva is a buffer, so that it neutralizes acid in the mouth and it can help prevent deficiency. When someone has a dry mouth, they are more inclined to make cavities. Candy without sugar and gum helps to the mouth dry. "

However, it recommends staying away from sticky or acidic candies to avoid sensitivities and other dental complications.

As it takes a lot to slaughter fibrous leafy greens like spinach, lettuce or fall of Kale while chewing sweets and gums without sugar, eat them will generate more saliva, which will naturally clean the teeth in the process.

"The leafy greens are perfect for your overall health and keep your mouth healthy," said Dr. Cattaese.

According toAmerican Dental Association (ADA)Looking at your sugar intake can help protect your teeth, especially sugar foods like many desserts. Fortunately, fruits contain only natural sugars. You still do not want to go to the sea on anything that wrapped a ton of sugar, but this fruit gets a seal of dentists approval.

"The apples are fibrous, so they have a texture and will dislodge things from your mouth," says Cattanese.

Some fish, specifically sardines, mackerel, tuna andSalmon, are beneficial for dental health because they contain high amounts of calcium and vitamin D, and vitamin D helps the body to absorb calcium. In addition, theOmega 3's in the salmon have been linked toLower risks of gum disease studies, specifically byHarvard scientists.

A2009 study showed that grape products, including raisins, benefit from oral health. And before that in 2005, researcher Christine D. Wu made ato study And found that dry grapes contain phytochemicals, which could combat bacteria that cause cavities and gum disease in the mouth. Another2016 study proved their advantage for oral health. So, there is a lot of evidence confirming the magic of raisins for your teeth.

Dry grapes are a tasty snack and an excellent addition togroats or onesalad.

These specific mushrooms contain lentinan, which has been associated with thePrevention of dental caries. Mix them in a melee, or mix with onions cooked for an easy and healthy side.

While strawberries contain fibers, vitamin C, folate and manganese, they also contain malic acid, known toNaturally making more white teeth. Malic acid is in many other fruits, including apples.

Bromelain is in pineapple and studies have shown that he hasAnti-plate and anti-gingivitis effects. Fortunately, pineapples also contain many antioxidants and vitamin C, which are also ideal for good dental health.

Not onlyGinger does wonders for the health of the stomachBut when used in mouth rinsing, it can be known to prevent dental caries,A 2019 study find. Ginger is a great (and affordable way) to also spice up food.

Red peppers are fibrous and loaded with vitamin C, which makes them ideal for cleaning teeth like other hard vegetables. Since vitamin C help with theMaintenance of bones and teethIt is important to fill your diet with rich foods in it.

Pair of crisp vegetables perfectly withHoummous And plead, or add it to a cure.

Almonds are filled with protein and calcium and are a sugar-free snack and a salad-topper option. "They are abrasive, who will dislodge the plate and bacteria," says Dr. Cattanese, before making a warning to keep in mind by eating the firm nut. "The teeth breaks a lot of nuts and popcorn, so you have to pay attention if you have a lot of filling and crowns," he says.

According to the ADA, high phosphorus foods and meat proteins like meat only contain proteins, but phosphorus works with calcium to help strengthen your teeth.

Opt for a piece of beef (which is also packed with iron and b12) or pork alongside crunchy vegetables to help good dental health.

A study showed that vitamin A deficiency could lead to a development impairment of epithelial tissues, teeth formation and enamel hypoplasia. That said, eating food packaged in vitamin A, such as eggs, are ideal.

Eat them in aomelette packaged with vegetables, or go for the classic scrambled road.

The liver is charged with vitamin D, which, as we learned, turns into calcium into the body, helping to be stronger teeth. Although this may not be totally appetizing, the liver is also packed with iron, vitamin A and vitamin C, making it an excellent choice during dental health.

The seeds, including poppy seeds, sesame and chia, are rich in calcium, which makes strong teeth. Their rough texture will even work to clean the teeth plate, but do not leave the pesky seeds stuck in your teeth too long!

While garlic can be bad for your breathIt turns out that it is actually good for oral health. The grass, known to add distinct flavor to many dishes, contains allicin, which gives antibacterial properties.A 2011 study Proven that garlic can be used to help reduce dental diseases, such as dental caries and gum disease. Looking for more? here isThe 22 best and worst food for your breathing.