Good Lifestyle

Many Americans consider freshfish As a restaurant rate, the food best left to professionals skillfully preparing. But when you leave fish cooking at "professionals" in places such as Outback, Friday, andApplebee, your hopes for a healthy dinner can be caused. Why blow up money and heavy caloric weight on a meal that you can prepare at home in less time than it takes to order? In addition, if you hope to have a child to eat fish, this sauce 3 minutes (which goes well on shrimp,cutletsAnd the chicken, as well) is the key to this grilled salmon recipe. In addition, we have some tips below on how to grill your salmon as a professional. Even more reasons to eat!

Nutrition:370 calories, 21 g of grease (6 g saturated), 530 mg of sodium

Serves 4

You will need

1 tablespoon of butter
1 tablespoon brown sugar
2 tablespoons of dijon mustard
1 tablespoon of honey
1 tablespoon soy sauce
1/2 tablespoon of olive oil
Black salt and pepper
4 salmon fillets (6 oz each)
Roasted Parmesan asparagus

How to do it

1. Preheat the oven to 400 ° F. Combine butter and brown sugar in a bowl and microwave for 30 seconds until the butter and sugar melted together.
2. Incorporate mustard, honey and soy sauce.
3. Heat the oil in a live fire pan.
4. Season with salmon with salt and pepper and add it to the pan.
5. Cook for 3 to 4 minutes until it is completely brown and return.
6. Brush with half the glaze and place the pan in the oven until the salmon is firm and flagrant (but before the white grease starts to form on the surface), about 5 minutes.
7. Remove, brush the salmon with more than theHoney mustardand serve with the asparagus.

Eat

How Pan-Sear

This restaurant technique gives an incomparably wet flesh with a beautiful perfect crust for fish, beef and chicken, and it will make you feel as professional as the chef of your local restaurant chain. Here's how to nail it.

Step 1: Cook the flesh on the high heat.
Step 2: Flip once brown completely, about 4 minutes.
Step 3: Finish cooking in an oven of 400 ° F for 5 to 7 minutes

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