These popular foods aggravate menstrual cramps, new research reveals
If you have painful rules, you may want to avoid these foods during this period of the month.
Everyone with a uterus knows the pain of the period: this special period of the month can mean bloating, cramps, nausea, fatigue and other exhausting and painful symptoms. And while many of us are counting on home remedies or aDose of loyal analgesics To see us, a study published in October 2022 by the North American Menopause Society ishighlight fascinating discoveries On how different foods can affect the pain of the period - for better and for worse.
Read the rest to find out what foods you may want to avoid the next time your rules will come.
Read this then:If you can't stop desire, take a blood test.
Coffee
Coffee is a go-to for so many of us; It can be difficult to imagine starting the day without cup ofThis magic drink To give us the shock of caffeine, we have to move. But according to Flo Health, "caffeine blocks a hormone that can make blood vessels (which are present in the uterus) smaller, slowing the blood flow. Coffee can alsocause inflammation and bloating, adding to belly pain. Thus, drinking coffee can worsen cramps. ""
Read this then:Never take these common drugs with your morning coffee, say pharmacists.
Red meat
A juicy hamburger can be real comforting food for some of us when we do not feel our best. But omega-6 fatty acids are "pro-inflammatory, and they trigger the painful cascade of menstruation", "
Serah Sannoh, Student of Rutgers University and one of the researchers who worked onThe new study, told Medical News today. Can you guess what food is rich in these particular acids? It's true, red meat. "The American regime is very rich in omega-6 fatty acids," said Sannoh. Reducing back during menstruation could help you find relief.AE0FCC31AE342FD3A1346EBB1F342FCB
Sugar
Refined sugar is alsovery inflammatory,,Monica ChristmasMD, told Medical News today. TheInflammation occurs When your body digests free fatty acids, which are produced in the liver and stimulated by eating refined sugar.Cut the added sugars From your diet can also help your global liver health, depending on the doctors.
Oils and fats
Some oils and fats can beGood for you, but they can also worsen the pain of the period. Christmas says that current cooking oils and trans fats "cause increased release of prostaglandins. A high release of prostaglandin is associated with dysmenorrhea due to the increased vasoconstriction of blood vessels supplying uterine musculature, causing uterine cramps in uterine cramps reason for a decrease in blood flow to the uterus. "
Salt
Salt is another culprit here, perhaps without surprise. It is of public notoriety that high levels can increaseWater retention, causing bloating and discomfort. Sodium (a key element in salt) can alsohurt your heart andworse with aging skin. Reducing this known inflammatory ingredient could greatly help reduce menstrual cramps.
Dairy
"During your period, your body is particularly sensitive to inflammation," according to Flo Health. "Saturated fatsdairy products Can trigger inflammation, which can worsen your menstrual pain. "Complete milk and dairy products are rich in saturated fats, explains Healthline." Although saturated fats do not necessarily cause inflammation, they mayworsen inflammation This is already present by increasing the absorption of inflammatory molecules called lipopolysaccharides. ""
For more health information sent directly to your reception box,Register for our daily newsletter.
These foods can help reduce pain.
The study is not all bad news; Many foods can help alleviate pain and reduce inflammation during periods of menstrual cramps (and in general!).
"We have known for a long time that certain foods cause inflammation and others relieved it", "Katherine Lang, BSC, saysMedical news today. "The latter research has shown that food that relieves inflammation can also alleviate menstrual cramps." According to Lang's overview of a new fascinating Nams study, "foods containing omega-3 fatty acids are anti-inflammatory and can alleviate [cramps]."
Those who want a "more holistic approach to their menstrual health" may want to try to incorporate foods such as flax seeds, nuts, salmon, sardines and other fatty fish in their meals. "Fresh fruits and vegetables are a key element in an anti-inflammatory diet," said Lang. "The journal [new research] revealed that people following a vegan or plant diet had lower inflammation levels and were less likely to feel menstrual pain."
