Good Lifestyle

If you think of all the nutrients and calories you need for something to qualify as breakfast, lunch or dinner, this shake still fits the bill. The banana, yogurt, coconut, blueberries, protein powder, Chia seeds and packaging spinach All antioxidants, fiber, protein and fat you need in a meal. You can enjoy itpaleo Shake as a substitute for all that you are the day meals and insured, you keep well fed and healthy. It would be a replacement service keys meals for busy mornings when you need to get out of the door, lunch sippable when you're between meetings or a quick dinner during arrival when traveling.

meal replacement shakes are perfect for our animated lifestyles for these meals, we did not sit in time and slow down. Basically, as long as you use a shake to replace a meal time to time, this may be a good strategy to keep yourweightloss and healthy eating goals on track. However, nutritionists advise against using shakes to replace meals too often - it is always better to eat a well-rounded meal of whole food and fresh natural ingredients.

A meal replacement service with added fruits and vegetables, in this case, blueberries and spinach, is always a better option than no cost product. Try using at least one leafy green shaker in your meal, or add a few different combo of greens like Kale, Swiss Chard, Collard and even dandelion greens. If you are not in bananas, try cauliflower frozen in trembling - it provides the same heavy cream (as opposed to the ice, that will simply aléater) without the sweetness of the banana.

Made 1 serving

Ingredients

1/2 frozen banana, trench or 4 frozen cabbage foil
1/4 cup coconut yogurt
1/2 cup almond milk
1/4 cup frozen blueberries, plus more for serving
1/4 cup frozen spinach
2 tablespoons vanilla paleo or mature protein
1 teaspoon of chia seeds
1/2 c. TSP freshly grated ginger

How to do it

1. In a mixer, combine all the ingredients and a blender until smooth. Top with extra blueberries frozen.

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