Good Lifestyle

How many dishes are so popular that they get an entire night dedicated to them? Yes, we are talking about the pizza night. Pizza is an American staple, thenFrozen pizza We gave another excuse for adding this Ringard food, Carby to our regular regimes. Although this has been a victory in terms ofFast and easy dinnersHe was not a boon for our health.

The pizza is one of the main sources of fat saturated in the food regimes of the Americans. Saturated fat, of course, is a type of grease related to increased risk of high cholesterol, heart disease, stroke and other health problems when it is consumed in excess, according to theAmerican Heart Association, andresponsible for public health Recommend the reduction of your consumption of this fat when possible.

In the past, you would be in a hurry to find aHealthy jelly pizza During his purchases in the freezer alley, but things changed.

"The frozen pizzas have traveled a long way in the Department of Health. In the past, frozen pizzas were notoriously high in the trans fats, other unhealthy fats, sodium and cholesterol, nor a good choice for those of 'between us who try to support our health, "saysLauren Manaker, MS, RDN, ofNUTRITION NOW COUNSELING and a member of theEat this, not that! Council of medical experts.

Now there are dozens of safer options available, cauliflower crust to a thin crust with chickpeas crust! But all these options "better for you" are really better for you?

"Although you can be tempted to automatically assume the frozen pizzas made withcauliflower Or the chickpewing crust is the healthiest choice, some varieties can always contain unhealthy trans fat as well as the addition of the pulse or pulse, "says Manaker.

It's not just that "healthy" frozen pizzas can always be loaded with fats and sodium that do not make them the best choice, it is also that you may not find them as satisfying:

"If you do not care about the taste of these varieties and you are faithful to the choice of classic pizza, then do not force yourself to eat them!" exhorts the manaker.

So, how can you get the best of both worlds? Is there really a pizza that is both healthyand tastes like the one you love? Yes, yes there is.

The best frozen pizza is ...

"Although there are many varieties of frozen pizza that are extremely good for you and you know, the one I tend to rely on isAlex's AWESOME SOURDLIGHT, says Manaker.

So what makes this pizza if "healthy?" The secret is in leaven.

"Sourdough breadAnd, in this case, the crust is lower in phytates: "anti-nutrients" can reduce the absorption of the minerals of the body. With fewer of them, it increases the absorption capacity of minerals in the body compared to your medium pizza crust. In other words, during the consumption of leaven bread, the body can actually use more nutrients found in the dough against the dough against when the varieties of wheat are eaten, "says Manaker.

Better absorption of minerals is not the only reason you should opt for leaven when possible. It's also a good option for those who manage blood glucose.

"Levain bread tends to have a lower glycemic index, helpingManage blood sugar levels And help prevent a peak of sugar in the blood (and an inevitable inclusion), "says Manaker.

But at the end of the day, one of the simplest reasons for which Manaker recommends an awesome ame-couzé of Alex as one of the healthiest frozen pizzas you can buy is because it has good taste !

"More importantly, this pizza does not taste" healthy ". This simply tastes like a great pizza that you enjoy in a restaurant and eating it, allows you to satisfy your suction of your pizza in minutes," says Manaker .

How to buy healthy jelly pizza.

While Manaker recommends the leaven of AWESOME Alex, this is not the only healthy pizza option available.

If you want to shop for your own, keep an eye on greases, sodium and ingredients.

"Ideally, the pizza will be transversal without fat. Fortunately, the amount of trans fat that the pizza contains is listed directly on the food label so as not to have to warn your best," says Manaker.

As for the fillings, Manaker recommends choosing vegetables and chicken on hardened meats, such as Pepperoni, when possible. For more accurate help, consult the 25 best healthy frozen pizza pies, according to dietitians .

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