Good Lifestyle

The language is complexAnd what you tell a person may not come through the same thing to someone else. This is especially true if they deal with external factors, such as anxiety. WhenSomeone is spiral with anxiety, what you say they can help them calm down or have the ability to send them further a spiral. With that in mind, the choice of the word becomes extremely important here. According to experts, the word you should never tell someone anxiety is "relaxing".

"When you say to someone to" relax ", the intentions are often well meaningful, but that can be invalidating to the who suffers," saysLillian in, LCSW, aPsychotherapist and owner of a private practice At New York.

Rishty says that this word often suggests that people have control of their anxiety disorder, which is not the case. She says it would be as if you said "someone with epilepsy to stop having a crisis." Without a treatment of a kind, a person with anxiety can not control their concern, like a person with epilepsy can not control their crises. But people generally suggest that an epileptic person ceases to have a seizure.

"People suffering from anxiety want to be able to relax, but it's not so easy, and it can be very frustrating," says the promise. "In addition, even those without anxiety can not just" relax "on order."

Elena Welsh, PhD, aCertified Clinical Psychologist In California, says that when someone is in an anxiety crillison or a panic attack, "their nervous system has been essentially hijacked and is in a fighting or flying reaction." This means that their body can not tell the difference between a real, immediate threat and something that causes unnecessary concern.

"So, the problem of telling someone who is in thein the middle of an anxiety crisis or a panic attack To "relax" is that it feels almost impossible, thus adding in the sense of submerging that they live, "says Welsh.

Instead of offering empty words or phrases that do not help, Welsh advises people to actually help this person towalk in the process of calming downhill. This may include suggest you to take a deep breath together or have a glass of water. She says that even these simple tasks can "help them focus on the source of their anxiety", which allows their body the ability to start relaxing.

"Relax" is only the only word that has the ability to aggravate someone's anxiety. For more words, you should not tell someone anxiety, read on. And for other mental health gaffes, you could do,It's the mental health error # 1 that you do now.

Often, there is no clear reason for the reason someone feels an anxiety, saysJennifer Teplin, LCSW, founder and clinical director ofWellness Manhattan. And asking them "why", they feel this concern, you indicate that there is an easy way to end that.

"When we ask someone about this question, about their anxiety or most of the other emotions, it can make the individual invalidated or can bring them to the spiral because they are looking for reasoning," says Teplin . "Rather than asking why someone experiences an anxiety, I encouraged supporters to ask how they can be service or what they can do in this exact moment to support their loved ones - often, it's just sitting with them And by ensuring that they are sure and ensuring that they sit with them and guaranteeing that they are safe and not alone. " And for more words to avoid in various situations,It's the word you should never say when you apologize.

Clinic psychologist Sabrina Romanoff, Psyd, says that as "why", the word "just" often involves that there is an easy solution to someone's anxiety. She says that "subtly suddenly lets the person blame" and it seems that you think they should not have some reaction.

"In addition, it testifies to your frustration and could place more burden on the person who must now worry about the effect of his anxiety about the relationship they have with you," she says. And for more words words,This is the only word you should never tell you.

"In my experience, the word" should "is a major anxiety trigger," saysSandra Glavan, the founder of Sandi Super Sensitive, a website forHelp people reduce and manage anxiety. After all, one of the main symptoms of most anxiety disorders is disturbing. So Glavan says that when someone anxiety hears the word "should" of another person, he feels like if they had been given "a huge lot of extra concern", who will just flee their spirals .

To tell someone anxiety to "stop" is probably the most useless answer, says Romanoff. Like many other words, it gives himself directly to the person fighting anxiety. And not only - it also creates a dynamic that prevents you from them, when you should rather align with this person against their anxiety. And for more useful content delivered directly into your inbox, Sign up for our daily newsletter .