Good Lifestyle

Right now, more thanSix million Americans Live with Alzheimer's disease (AD), and many others silently suffer the neurological changes that will one day lead to the start of the condition. According to anew study Released last month by the newspaperChemical neuroscience acs, this late time between the start of neurological damage and its possible diagnosis makes many interventions for advertising less effective. Meanwhile, preventive measures - which can help protect the brain long before signs of the disease emerge - is your best bet to keep the cognitive decline away, they say.

More specifically, the study has revealed that a particular type of beer can have advantages of brain strengthening that could helpEnjoy Alzheimer's disease. However, research comes with a major socket, which can make you think twice. Read the continuation to find out what the results mean for your own alcohol consumption habits and if the occasional infusion could be good for you.

Read this then:58% of Americans increase their risk of dementia by doing this: are you?

While there is not a single way to definitively defineprevent Alzheimer's disease, experts say that there can be several ways to reduce your risk. Obtaining regular physical exercise, quitting smoking, maintaining solid social ties with others, managing underlying conditions such as high blood pressure and blood sugar, and sleeping sufficiently are only some of the strategies that experts medical recommend.

In addition, according to a healthy food plan such as Mediterranean -Dash intervention for neurodegenerative delay - also known as mental diet - can reduce the risk of Alzheimer. This special diet emphasizes plant -based foods, while limiting saturated fats, sugars and animal products.

Read this then:This common spice can really improve your memory, says the study.

Since a healthy diet would considerably be reduced to developing Alzheimer's disease, experts now explore various "nutraceutics" - foods that improve health or prevent diseases - in relation to cognitive decline. In fact, theACS The study indicates that hop flowers, commonly used to prepare bitter beers, can be such food. Indeed, some chemical compounds found in hops seem to prevent the accumulation of beta amyloid proteins in the brain - a characteristic characteristic and a possible advertisement cause.

Having tested four types of popular hops - Cascade, Saaz, Tettnang and Summit - they found that the Houblon Tettnang was most closely linked to the neurological advantages. This special variety is commonly found in blond beers, beers and German wheat beers.

Before making beer a regular part of the strategy of prevention of your Alzheimer's disease, it is important to note that the study specifically examined the effects of four types of hop extracts, rather than the effects of beer containing these ingredients. Although researchers have extracted from their results according to which hoppy beers can have cognitive advantages, the study has not included any human subject. Researchers have rather tested chemical compounds on beta amyloid proteins of human nerve cells in laboratory dishes, then inC. Elegans, a type of round worm with certain genomic similarities with humans.

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Additional research is necessary to determine whether the consumption of occasional Hoppy drinks can actually help to prevent Alzheimer's disease, but one thing is certain: excessive alcohol consumption is a well documented risk factor in the cognitive decline. Experts agree that if you choose to drink alcohol, it is best to limit youRecommended guidelines: No more than two glasses per day for men or one glass a day for women, according to the centers for Disease Control and Prevention (CDC).AE0FCC31AE342FD3A1346EBB1F342FCB

In addition, experts urge prudence in mattersChange your consumption habits Currently available research. "People who are not currently drinking alcohol should not be encouraged to start as a way to reduce the risk of dementia," writes Alzheimer's Society, a health care body based in the United Kingdom. "Conversely, those who drink alcohol in the recommended guidelines are not informed to stop to reduce the risk of dementia, although the reduction in alcohol consumption can provide other health benefits ", Say their experts.

"Based on its unique personal and family history, alcohol offers each person a Different spectra of advantages and risks , " Harvard Health Publishing Additional notes. Talk to your doctor to find out more about how your own alcohol consumption habits can affect your personal risk, advise their experts.