Good Lifestyle

ForKendra Barnes30 years of Louisville Kentucky,anxiety always has a difficult battle. But when the mother of two children first gave birth to his daughter,symptoms aggravated to the point where life was almost impossible to manage.

"It took my anxiety to a new level," said BarnesBetter life. "I had insomnia and need to control even smaller details. I was so paralyzed by worry about every little choice. »

Whilepostpartum depression is well known, postpartum anxiety receives less attention, even thoughcertain estimates To say that it affects more than 15 percent of pregnant and postpartum women.

"I may have everybody feels that way and other people only treat with better, so I just learned to keep it for me," she says. "So I started to open about some of my nearest friends, and the answer was resounding," Me too. And he makes me realize that this is so much more normal that I have been led to believe, and the problem is that no one talks about this ".

Last May she saw adoctor, Who explained that anxiety was a true, the physiological disorder, in which your brain "sends this same amount of adrenaline when you are just driving your car or sitting at your desk" as it would when you are "Try an outrun bear." She prescribed drugs, and then there is no"Remedy" for anxiety, Take a pill every night rendered day-to-day life easier to handle.

"He allowed me to work much more effectively and navigate these ungrateful situations without these feelings of panic," she says.

This year, Barnes and his best friend, René, started a blog calledDark daylightWhere they write inspiring messages about themotherhood struggles. September 12, Barnes wrote aafter On the blog Facebook page about his trip withanxiety And the relative relief that the taking of medicines gave, and he went viral, winner more than 12,000 shares a little over a week.

"There is a false concern idea surrounding in our culture," she wrote in the post. "We have reduced the reality of anxiety while simultaneously raising appearance. Anxiety has almost become proof of success. »

"If you need medicine, you're not weak, because only the strongest people admit that they need help," she added.

Barnes was surprised by the answers, as well as touched by the many people who thanked him to give a voice to the feelings they had trouble with silence. She hopes that the post will help people who do not have anxiety understand that themood disorder is not only "stress" But rather a physiological answer that someone can not control.

"Anxiety is true not only the normal stressors of everyday life than everyone's experiences," she says. "He is debilitating. And she hopes he encourages other people who cananxiety to speak and know that they are not alone. "The more we talk about this, more normal, it becomes and the more people will be ready to be treated. »

And if you are looking to push your own anxiety, steal these12 genius tips to rotate anxiety in excitement.

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