12 signs that you need a mental break
Whether it's his work, his family or his tragedy of relationships, there are many reasons why our stress or spike anxiety levels.
Many of us feel mentally burned during the pandemic, but even a global disease can not be blamed for all our stress. Whether his work, his family or his drama of relationships, there are many reasons why our stress or Spike our anxiety levels. When too much on our plate, some things begin to move in our routine. It can be exhausting and an important sign that you need to take a step back and practice some personal care, let your mind recover.
1. You can not sleep
If you can not sleep and there's a descendant of insomnia random, this could be a big red flag. When we are overwhelmed or stressed, it is common to lose sleep. This is especially true if your insular behavior causes problems in your ability to function.
2. feeling restless
In addition to not being able to sleep, burned people are restless and find it difficult to sit still or calm your brain. This commonly happens when you do not take enough breaks at work, or pass the high-speed project to project all the time. It is important to slow down and take a beating - consider active meditation like coloring or yoga.
3. Loss unusual or increased appetite
If you feel happier than usual and constantly snacking or looking for junk food junk food all the time, it may be a sign that you need a break. At the other end of the spectrum, if you eat less than usual, or skip meals never appetite is a common side effect of stress.
4. Lack of motivation
Feel less motivated you are regularly? Maybe you have more work, or to enjoy the activities that you have acquired. This is a sign of burnout. If you can not simply bring the energy or motivation, it means that your stress levels can transform previously enjoyable activities choriques monotonous tasks.
5. Energy levels drop
Feeling exhausted in mind and body but I do not know why? If you get your sleep full of sleep but you're always tired and fatigued, it's a sign that you're on fire. Take a rest to recover mentally is essential to get this energy.
6. fall sick more than usual
A weaker immune system can be a side effect of stress. If you discover that your cold keeps coming or is difficult to recover, your body is unable to fight against infection because it is not as hard as it is usually. Take a breath and recharge with personal care.
7. It is impossible to focus
Do you find your mind drifting at work or in class? Even in a conversation with a friend or family member? The usual hen tasks feel more difficult to concentrate, it's more a case of forgetfulness. Maybe do you need to rediscover the passion in things you like or do a little of your plate so you can relax.
8. indifference on achieving
The end of daily tasks and activities are expected to provide at least a certain amount of success and satisfaction. If you are bored all the time or just wait for time to pass, you feel connected to these daily activities can feel like an impossible feat.
9. Feeling too negative and irritable
If you take your bad feeling about others, you are discouraged or irritated more than usual. At first, Burnout often accumulated a tense feeling irritable and may become angry explosions on indéficantes parties. If you are still grumpy, pay attention to the root of that frustration, recognize if you overreact. It may be time to take a vacation or heading to the beach.
10. Self-medication
It is always a dangerous path to head if you start to lose control. If the only thing you think is the next time you can hit this joint or drink a cocktail, pay attention to these signs. This may mean that you should look for a new relaxation technique - especially if you have a withdrawal without the substance or spend most of your day to think about it.
11. Loss of passion in interest
We briefly talked about indifference, but it is particularly disturbing if you lose your interest in the things you actively interested, like going out eating, you go to the cinema or spend time with friends. If things feel unnecessary, it could be a sign that you have to reload, but it could also be a sign that you are depressed, in which case you should ask for professional help.
12. You do not take care of you
Prioritize work on the doctor and appointments related to health? Do you find too tired of the shower? A mental break will help you reorganize your schedule to stop neglecting your health or your hygiene - both mental and physical. Take care of you is important - Start with a bubble bath and your favorite book or TV show to remind you.
