Good Lifestyle

The Cheesecake factory can be a great place to indulge in your sweet tooth, but if you want something a little more filling, it is prudent to say that this restaurant adapted to families can certainly deliver, especially that The menu has tons of succulent articles to choose from. of.

However, the large menus like these are often linked to the risk of ordering high sugar, calorie and sodium items, which makes it important to select your meal choices carefully if you are looking to stay on track.

To help you choose delicious but nutritious items, we talked to a dietician registered about all the best and the worst aperitifs, small plates, pizzas and dessert choices to choose the next time you pay this restaurant a visit. You will find below some of the things to order the next time you want cheese.

Eggs, omelettes, Saturday and Sunday brunch

"The construction of your own breakfast is certainly the way to follow at the Factory of Fromescake," says Dietitian registeredJenn Fillenworth, MS, RD. Most brunch items will make you many more than 1,000 calories, explains, then choosing againeggs, an English muffin and sliced ​​tomatoes are an excellent way to obtain protein, carbohydrates and a portion of vegetables.

"With a full day of calories, fat and saturated grease, this brunch is much too robust for the average person," suggested Fillenworth. "In addition, the 98 grams of sugar are equal to eating on three bags of M & MS for breakfast," she adds.

Small plates and snacks and aperitifs

Fillenworth claims that this flat bread is the perfect shared item because it's only 320 calories if you divide the night on the date.

A single portion of these 540 calorie nachos packs and about 980 milligrams of sodium, Fillenworth warns.

Skinnylicious

Salmon always makes a perfect healthy entry, says Fillenworth, as it isOMEGA-3 fatty acids Having so many health benefits that you really can not go wrong.

"At first glance, this salad looks like a perfectly reasonable choice until your eyes reach the 2,720 milligrams of sodium," says Fillenworth. According to the 2015-2020 dietic directions for Americans, he recommends that Americans consume less than 2,300 milligrams of sodium a day, she advise. Speak with one of theWorst "price lighter" menu items.

salad

Fillenworth's notes that seafood dishes tend to be more migrant than their counterparts of land animals. "This tonaré salad has 42 grams of filling proteins and only 18 grams of total carbohydrates, which is an excellent choice for those who watch their carbohydrate consumption," she explains.

"This salad has 1,830 calories, which is almost as many calories as the average person eats in a day," says Fillenworth. In addition, it suggests that the 130 grams of fat present in this meal are almost double the recommended amount of fat a day.

"Super" food

"Although I am not too impressed by the 1,500 milligrams of sodium, this lawyer toast has to offer, I will say that the other components of nutrition are reasonable," says Fillenworth. "The 16 grams of fiber are perfect to keep you complete and for the promotion of digestive health," she adds.

Although vegan foods can absolutely be a healthy add to any plan, Fillenworth suggests that this vegan COBB salad option leaves little to be desired. And with 90 grams of fat (which is on recommended fat consumption for the day) and more than 1,000 calories (half of the quantity of calories whose average person needs), she says it's an option of Meal you will certainly want to want to go out.

Pizza

Fillenworth explains that this pizza box the simple guard, because it is loaded with delicious tomato sauces, fresh mozzarella slices and fresh basil. And as it is not stifled in cheese or meat like most pizzas, it suggests that the calorie and fat content is much lower in comparison.

"This pizza is charged with Pepperoni and Sausage that tends to be raised in saturated fat," says Fillenworth. Same divide the 4360 milligrams of sodium will add up to 2180 milligrams of sodium per person, which is almost all your sodium for the day.

Lunch promotions

"Most of the lunch promises on the Cheesecake Factory menu will be on the mark of 1000 calories, but this grilled fresh salmon is an excellent lunch option at 790 calories," says Fillenworth.

"Fish and fleas certainly refer you to the office to feel as if you have consumed your weight in fried foods," says Fillenworth. Its 1,830 calories are almost a day of a day of food, without forgetting that you are on the double of the boundary boundary for the day, she adds.

GRAMMERS & SANDWICHES

"I know it's not the most friendly choice of calories, but this sandwich is definitely the best option of any sandwich or ghatter," says Fillenworth. It is also one of the only dishes of less than 1,000 calories and less than 1,800 milligrams of sodium, she adds.

"The bacon bacon cheeseburger is charged with 1,610 calories, 110 grams of fat, 45 grams of saturated fat and 3,420 milligrams of sodium," says Fillenworth. If it was not bad enough, it suggests that this hamburger contains 3.5 grams of trans fat, which can lead to adverse health outcomes, including cardiovascular disease.

Pasta

By examining the only nutritional facts, Fillenworth suggests that it is not the most ideal for meal choice on the menu. However, when you look at all pasta options available on the menu, she explains that he is the best heap.

When ordering this dish, she advises ordering a side salad and ask for a box to go immediately to cut your serving in half. "It creates a more nutritional meal and always allows you to have pasta," she says.

Fillenworth says that this dish of pasta definitely grows the limits of nutrition, because it exceeds almost all the categories of recommended daily values. "One of the most alarming numbers is the 4030 milligrams of sodium, which is almost doubled the amount of sodium recommended per day," she says.

Steaks, chops, fish and seafood

Fillenworth says it's always a surprise to see the red meat listed as a healthy option, especially since it tends to have a bad reputation. However, she explains that mignon net is naturally a softer steak cup and pairing with a side of green beans, grilled asparagus or roasted broccoli in the oven offer a nutritional meal option that you will not feel guilty.

"With more than half of his grease calories, this shrimp tray will not do nutritional favors," says Fillenworth. It is better to choose baked or grilled proteins to prevent excessive fat that fried foods generally advises.

Desserts

Fillenworth notes that this low carbohydrate cheese is evolving from major calories and carbohydrates because it uses splenda as a sweetener. However, if you have a sensitivity to sweeteners like Splenda, it recommends selecting the Original Cheesecake option instead because it only has 830 calories and 58 grams of fat.

"This truffle cake of the chocolate tower is guaranteed to put the cavities," says Fillenworth. It has an impressive 1,760 calories, but also contains 144 grams ofadded sugar, which equates almost cups of a cup, she adds.

Children's menu

This meal had by far the least calories, fat and sugar from entry of children, according to Fillenworth. "The 1,700 calories are high, but they could be modified asking less sauce, or even opting to get it on the side," she recommends.

"The amount of fat and saturated grease in this dish should come with a warning label to parents", advises Fillenworth. At 47 grams of saturated fats, it explains that this dish has more saturated fat that is recommended for adults less than children (it is recommended that less than 10% of all calories come from saturated fats according to the food guidelines) .