A new study shows that 91% of fears do not come true
Your worries and reality are two very different things.
When your spouse does not answer the phone or when the elevator pause for a second, it's easy to get to theworst scenario (That is, they are dead and you're stuck). Many of us tend toJump to negative conclusions. But now, a new study published in the newspaperBehavior therapydetermined how likely it is that thesebig fears will come true - and the results will surely put your mind comfortable.
For their research, the members of the Department of Psychology at the University of Pennsylvania analyzed 29 patients withGeneralized anxiety disorder to know the accuracy of their expectations of mediocre results. During 10 days of 10 days, participants recorded their concerns, and followed these fears for the next 30 days to see who had just realized. (Not independent then analyzed the results for bias.)
The findings showed that 91.4% of planned concerns are not carried out for participants. In fact, the most common quantity of unwanted worries per person was 100%. That's right,noSingle to worry has become reality in the study of the long time for many participants.
Not only were the results were an excellent news for the topics of study, but the analysis also helped to contribute to their treatment. Having their concerns showing nothing has shown how much thoughts can invade the spirit of a person, but always be far from realistic.
So, how can you use this to cope with your own anxieties andNegative thoughts?Analyze where yourConcerns come from is the key to helping to counteract them, according toGrace Suh, a Licensed Mental Health Advisor based in New York.
"For example, if your boyfriend does not take your phone call, a person might think that" he is probably busy "and another person might think," he does not like me "and jumps to an irrational conclusion without proof and can harm the relationship, "SuhrevealBetter life. "These automatic responses are developed from basic belief beliefs they have on themselves and their way of seeing the world."According to SUH, a person who has aPositive sense of self "May not be as quick to jump to a negative conclusion because of an unanswered call."
And every time you can recognize that a fear did not realize, it convinces you that you can help fight anxiety.Of course, like most things, you will not be worried during the night. But with the full consciousness and a little effort, these controlling fears can be placed on the rear burner and become less frequent. Remember that chances are in your favor! And if you try to face not thinking about the worst, try them23 great ways to conquer negative thinking.
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