Good Lifestyle

When you think of important body parts, there is a good chance that the usual suspects come to mind. Your brain,your heart, your lungs. But more and more research indicates that a certain producer of prolific hormones deserves to be part of this level "essential organs". Yes, we are talking about your thyroid, tiny monarch gland nearly nestled just below your larynx.

With regard to your body and the way it works, the thyroid affects your skin to your muscles at the hormonal levels of each individual organ. (This is also a huge indicator of how you play in the bedroom.) So read it and see why this thing you have never brought to a second thought to deserve your attention.

The thyroid produces two large hormones, triiodothyronin (T3) and thyroxine (T4). These hormones move mainly on the body and help regulate the metabolism of each part of the body, directly to cell metabolism. T3 and T4 affect each fabric of your body. In other words, your thyroid isextremely important.

In addition to T3 and T4, your thyroid produces a hormone called calcitonin. According to the American Thyroid Association, this hormone is used to regulate osteoclasts in the bones. Osteoclasts are essential for the repair and maintenance of bones - and they prevent hypercalcemia by helping to keep your blood calcium levels.

If you just do not know it recently, it can be caused by a thyroid problem. See, T3 and T4 levels affect your libido. By some experts, low levels of these hormones can drop your sex drive. Your thyroid should solve that alone. But if you still do not feel it, try cutting the processed foods: it's a sure way to increase your T3 and T4 levels.

A 2016 study revealed that there was an important link between peoplewith frequent headaches and migraines and people with thyroid hormone deficiency. You can thank your thyroid to keep your head relaxed and concentrated today - or you can blame it for your skull to be injured on a daily basis.

Your thyroid plays a key role in the regeneration of your skeletal muscles. According to a 2013 study published inNature Opinion EndocrinologyThe researchers found that without the Hormone T3, your muscles can not repair completely. Considering that skeletal muscles account for 30 to 40% of the mass of your body, this should be a sufficient reason to keep your thyroid in good health.

In addition to a good night of regular sleep, your thyroid can be the thing to thank you for your alert that you felt this morning. When your T3 and T4 levels become too high, your heart races, you will feel tired faster and, chances, you will not be able to optimize your day. But when your thyroid works normally, it will protect you fromThis inevitable 2h30 to p. feeling. And if you're just looking for more energy overall, here's50 ways to be a senior energy person immediately.

To put it (very) simply, the metabolic process is that of the conversion of food or fuel into usable energy. The thyroid hormone plays a huge role in this process. According to a 2013 review published in theEuropean Thyroid Journal, thyroid hormonesManaging body metabolism, Until each cell, keep them all smoothly.

T3 and T4 are important regulators of the homeostasis of the epidermal of your skin. Have too little lower the thickness of your top layer of the skin, called the protection of your skin from the outside world, especially the sun. Having a healthy thyroid will help you avoid damage caused by thinning skin.

A 2012 study in theJournal of the European Academy of Dermatology and Venereteologyfound there for a link between your thyroid hormones and adult acne. So, if you have infdeed more than usual, the problem could be more than skin: it could be a thyroid hormonal deficiency. And for great ways to keep your glow young, here's40 ways to guarantee healthy skin after 40.

A 2013 study on Karolinska InstituteTet found that mice that received lower levels of T3 and T4 had a lower body temperature. Your thyroid control how much of your dilate blood vessels. When ships are more dilated, more heat can escape. In other words, your body temperature will go down. You can thank your thyroid in the way your body adapts to the temperature.

The thyroid hormone also helps keep your heart rate in a normal range - and normal force. A study in theJournal from the outset found that mice that had less access to thyroid hormones had a lower than 20% heartbeat with exposure to normal hormone. Indeed, with a gap, the arteries become less elastic and it takes more time for the blood circulating.

Having too much hormone can also be a problem; Your thyroid controls how much T3 and T4 goes to your heart.According to Dr. Ruchi Mathur, MD, if your heart has too much thyroid hormone, it can make your heartBeat faster and more difficult, which can then cause abnormal heart rhythms and even cause heart palpitations.

An examination of the Mayo clinic found that having too much or too little T3 and T4 canRaise your blood pressureeven at the point of secondary hypertension. So it's a great reason to make sure your thyroid always works properly.

Thyroid hormones play an important role in cholesterol regulation. A study in theClinical Thyroidology for PatientsFound a strong link between thyroid hormone levels and cholesterol levels. Of course, cholesterol can increase your risk of heart attack, stroke and aortal aneurysm.

Your T3 and T4 levels affect your BMR-or your base of your base. According to a 2013 magazine in theClinical research journal in pediatric endocrinologyStudies have shown that the assignment of your BMR will directly cause a problem of body weight. People who deficient in thyroid hormones are a greater chance to gain weightBecause their body will not be able to convert energy consumption into energy that can be used as quickly.

A 2015 study on ThyroidManager revealed that there is a close link between thyroid hormones andbrain function. Your brain needs these hormones to help them change and develop continuously. So, if you want to stay wise beyond your years, keep your thyroid healthy and active is a must.

That's not all about your body. Your thyroid - and the hormones that produce yourself mentally affect. The lower levels of T3 and T4 can cause mental illnesses such as depression or mood swings, while, if it is excess, your mind could run without end or experiment with sudden anxiety.

Your thyroid plays a role in the practice of the food you are taking, well, well,fate Just as easily. According to a study of theGlobal Journal of Gastroenterology, having high levels of T3 and T4 can cause digestive problems, such as diarrhea.

A study in theGlobal Journal of GastroenterologyYou have found that when you have lower levels of thyroid hormones, your body has trouble moving the bile through the digestive tract. This can lead to severe stomach burns.

According to the Mayo Clinic, you can experience joint and muscular pain and wicks if you have low T3 and T4 levels. Feel bad? This could be more than post-training fatigue.

Pregnant women should make an extra effort to check their thyroid hormone levels. By a study in theAnnals of neurology, Pregnant women who do not produce enough thyroid hormone are almostfour times more likely to have autistic children compared to healthy women with adequate amounts of thyroid hormone.

The health of your thyroid could have an impact on which you are capable of replicating. According to research published in the endocrine societyJournal of clinical endocrinology and metabolism,Women with unexplained infertility problems have been almost twice as likely to have higher levels of stimulating thyroid hormone - the hormone produced by the pituitary gland to tell the thyroid gland to increase production - that women unable to design because of problems related to the sperm of their partner count. Although scientists always explore the link between hypothyroidism and infertility, it is thought that the absence of adequate thyroid hormones in the body alters ovulation.

Whether you know or not, every aspect of your health has an impact onyour ability to driveAnd your thyroid health is no exception. According to the search for theUniversity of Kentucky and the Veterans Affairs Medical Center, Having insufficient thyroid hormone levels can cause impaired driving not contrary to driving under influence. Yikes! And because your health is so important, be sure to read the40 healthy habits that everyone should adopt 40.

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