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Before the start of the pandemic, most of us have probably never watchedthe surfaces we have affected so meticulously orWashed our hands So frequently but for people withObsessive Compulsive Disorderor OCD, as a result of rigid routines related to personal hygiene, the fear of the disease and the general cleanliness has long been part of everyday life. And with Covid having strengthened the anxiety of everyone about ensuring that they disinfected correctly, disinfect, sterilize and wash their hands, many wonder if this new fear of disease and amplified health habits that mentioned them led them to develop OCD during the last month. But what is the probability that this? Learn more about the difference between OCD and anxiety, and for other advice on the latter, know thatHere's how you worse your anxiety.

"The answer is that in general, no, most of us do not have new OCD if we had not suffered from OCD before the pandemic"Sharon M. Batista, MD, a consulting certified psychiatrist in New York, wrote forPsychology today. "The OCDE implies recurrent obsessive thought and / or compulsive actions (called rituals) serious enough to take time and cause a significant distress or an interference of everyday life."

However, Batista adds that one of the most common manifestations of the disease is called "OCD contamination", which it says "can be described as the fear of a threat such as dirt, germs, Toxic chemicals, becoming sick or the spread of other contamination. "According to Batista, people with this form, generally have compulsive behaviors that are anxiety replies or threat and are used to reduce the Level of distress or to mitigate the threat. "This makes the lines a little fuzzy when you try to determine if your anxiety induced by the covidation is OCD.

Thus, to erase things, in addition to the main determining factor whether or not you had OCD symptoms before the start of the pandemic, here are some IT signs that your Anxiety of Covid is something more serious. And to maintain your mental health, avoid theseSecret routes that you hurt your mental health without realizing.

If you are "concerned about intrusive concerns and fears for your health and safety whenever you have an abnormal sensation in your body or even for any apparent reason at all," says Batista, it's something you Maybe want to keep an eye on. Being unable to free your mind of persistent, often irrational, worries you, is a sign that you can face something beyondDaily anxiety. And for more than another common mental health condition,Here's how you worse your depression.

Surely, it has never been so important to keep a clean house andDisinfect surfaces. But there is a line dividing what is practical and responsible and what is compulsive and debilitating. The latter can be at stake if you find yourself the need to "clean up and decontaminate surfaces even if you have suspicion, they are not likely to hurt you," says Batista. Speaking of sanitary environments,It is the safest internal public space of COVID, a new study.

There is nothing wrong with having various routines and rituals to help bring some structure to your day - it's when they do not provide any value or positive impact that things become a problem.

"Persons with OCDs have the impression of increasing compulsive behavior and would prefer to do not have to make these acts of consumption and several times tortured acts. In the OCD, compulsive behavior is made in the intention to try to escape or reduce the anxiety or the presence of obsessions, "theInternational OCD Foundation said.

You want to take all the safety precautions possibleProtect yourself and others from COVIDBut the reality is that you can not expect to make your life without at least a minimum amount of risk. And Batista says you can go from anxiety to the OCD territory if you find it "difficult to make peace with the limits of your efforts to protect you - that you can not be 100% or 100% guaranteeing your safety. " And for more useful health information delivered in your inbox, Sign up for our daily newsletter .