Good Lifestyle

You look up from the screen those who have no commitments for tomorrow (and if you're thinking 'I', let us know whatNot do tomorrow). Inevitably, the company requires our presence, urges us to be competitive, requires us to keep up with the times. And if there is one thing certain, that is the inexorable passing of time. Every living thing grows old, is a biological factor, but not all accelerate this process voluntarily. We distinguish ourselves from animals due to free will, of course, but in some cases this definition is not synonymous with intelligence. Bad habits, in fact, is not a wise thing and do nothing but accelerate aging. You want to know how to avoid this? Simple, just follow these simple precautions.

Lack of care

The speech is valid 15, 30 or 50 years: the appearance is not necessarily on the other variable, it is something that affects us personally. We look at the present epoch Covid-19, between DAD and smartworking, as we would be if every day indossassimo tralasciassimo the same dress and personal hygiene? Should be taken care of aspects ranging from the eyebrows, the hair around the ears, to those sprouting from his nostrils. If we give in to everything we just sloppy and careless to ourselves!

Giving up wardrobe

The style is unique, personal and, above all, it is something that should always be taken care of, refreshed and never left. As we get older many men, in fact, they are paying less interest to their style and it's a shame, because what we wear can take away (or, conversely, give us) several years old. Dressing like a member of Dark Polo Gang is certainly not appropriate for a boy a bit 'grown up, the important thing is to wear, for example, clothing or accessories with a touch of vibrant and bright color, so as to transmit freshness and liveliness. No rainbow effect then, are the details that make the difference.

Mentality "by old"

This is the real drama, think about being older. The paradigm, rather, should be this: think about how young! In doing so the attitude, the pose and even the way of doing things will be different, no mental obstacles. It's never too late to learn to use a new program for the PC, perhaps the sport that most intrigues us or learn new skills: you are old only when really the brain has difficulty learning new things, so, scateniamoci long as we can!

excessive stress

All we are living in a climate of uncertainty and general instability, in addition everyone has also thoughts and personal issues. Well, several studies have shown that long-term stress shortens part of our chromosomes that, over age, lose themselves size. The conclusion is this: Stress makes our body age faster. The advice I give is used in my part it is, literally,Do not intrippareHim! Very eloquent. From you, however, as they say ?!

sleeping little

So far we have talked about attitudes but, as we well know, are also habits to invecchiarci. Going to bed late and not enjoy a well deserved rest, for example, it prevents the regeneration of tissues, which have already been fatigued throughout the day. Sleeping less than seven hours impairs blood circulation and promotes the appearance of wrinkles, dark circles and bags under the eyes. The rhythms are as important as physical activity, a balanced and varied diet and a healthy lifestyle.

sedentary

The best way to regain a youthful appearance, mean physical, mental, is to vent thoughts and tensions accumulated during the day by a sports session. The brain is a muscle only takes 20 to 30 minutes to allow the multiplication of neurons and synapses strengthen. Sport promotes the release of airborne chemicals, such as dopamine and endorphins, which improve mood and help eliminate substances that created stress.

poor diet

The diet plays a fundamental role to keep you young. The junk food conditions the production of collagen and elastin, accelerating the process of aging at skin, circulatory and oxygenation. Fruits and vegetables are rich in nutrients as antioxidants and vitamins, ready to help skin health. Even hydration is very important to the health of the brain: drink at least one liter and a half of water a day, possibly not carbonated, is what it takes to give the brain that Quid more.