It's the worst absolute time of the day to eat, research shows
Eating late late in the day is linked to the higher BMI.
Maintain a healthy weight is not pretty much what you eat, research shows that it is also aboutwhen you eat. Several recent studies have shown thateat later in the day-specifically after 8:00 am, is the worst absolute moment of the day to eat, leading toweight gain and other harmful effects on health. Read it to find out why it's the worst time to cheer and for weight loss tips that actually work,This thing can help you drop 20% of your body weight.
Depending on the results of researchers at the Penelman Medicine School at the University of Pennsylvania,eat late in the day It is known that "increase weight, insulin and cholesterol and negatively affect fat metabolism" as well as "hormonal markers involved in heart disease, diabetes and other health problems".
"We know about our sleep loss studies only when you sleep private, it affects negativelyWeight and metabolism partly due to a late diet, but now these first conclusions, which control sleep, give a more complete picture of the benefits of eating earlier in the day, "saidNamni goel, PhD, a leading author of the study and teacher in psychiatry of the Sleep and Chronobiology Division of Penn Medicine. "Eating later can promote a negative profile of weight, energy and hormone markers, such as higher glucose and insulin, involved in diabetes, cholesterol and triglycerides, related to cardiovascular problems and to other conditions of health. "
Other studies corroborate this conclusion, adding thatEat regularly after 8:00. Or in the four hours of sleep is associated with the higher BMI. "In multivariate analyzes controlling for age, sex, sleeping time and timing, eating more frequently, the timing later of the last meal and a shorter duration between the last meal and the appearance of sleep predicts a higher total calorie consumption, "concludes a 2014 study published in the newspaperNutritional research. These researchers explain that eating later in the evening probably leads to a weight gain "because of a larger number of catering opportunities".
These results could have important implications for the millions of Americans who have troublereach a healthy weight. In addition to eating a balanced diet composed mainly of whole foods, these studies suggest that time interventions could also be effective in weight management. Read on additional weight loss tips, and if you are ready to clean your diet,If you eat it often, you cut years of your life, the study says.
1 Wake up and get out early in the day.
Sleeping may seem like a dream, but the first religious enjoy a surprising weight loss. It's because get up and get out early in the morning for natural sourcesVitamin D is associated with a lower BMI, search published in the newspaperPlos a reports. "Exposure to light can influence the circadian sleep and timetable, which have been demonstrated to influence weight regulation," says researchers. And for more health news delivered directly into your inbox,Sign up for our daily newsletter.
2 Paste to a meal pattern.
As the exercise at the same time every day (which has also been shown at the lower BMI), eat on a defined program can do wonders for your size. "When people stick to a meal scheme, they rarely superimpose," saysJulie Upton, MS, RD, co-founder of the appetite for health. "Get eating three meals a day and two snacks. Do not go all day and do not skip meals," she advises. And for easier diet tips, checkThe surprising thing you should drink instead of Soda Régie, the nutritionist says.
3 Drink more water.
Stay hydrated is healthy for many reasons, but according to a research review published in 2016 inNutrition boundaries, it is alsolinked to weight loss and maintenance. According to a 2015 study published in the journalObesity, subjects who drank two glasses of water before the lost meals2,87 pounds morethat those who did not do it. So, before reaching your fork, make sure you reach a few big glasses of water first.
4 Walk more often.
The walk may not seem like a fat workout, but if it is a regular part of your routine, it is certain to help you lose the books. Research published in 2012 in theAmerican Journal of Preventive Medicine found a significant association betweenTreat in car and increased weight gainEven among those who were physically active in another way. So every time you have the opportunity, choose to move on foot and harvest health benefits without too much sweat. And for more incentive to the datance of these sneakers, check these 25 advantages of the incredible walk of walking .
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