Good Lifestyle

It is understood that if we must too little sleep or exercise, our bodies will feel the effects - and not in a way. The small decisions we make daily, whetherbrush the teeth, Take our vitamins or eat healthy, all contribute to our global health in a certain way. Even the drinks we choose to drink play a role in the way our body works. And if you drink too much of a particular drink, it could be cardiac health on the line. Keep reading to find out what liquid refreshment you should be reducing.

A new study, which must be presented to a virtual event of the American Cardiology College on May 17, found that drinking more than two alcoholic beverages per day - or 14 drinks every week - canNegative impact on your heart. The researchers obtained data from the General Survey General Brigham Biobank of 53,065 people, most of the participants over 50 and nearly 60% were women. They measured the intake of alcohol as low (less than a glass per week), moderate (one to 14 drinks per week) or height (more than 14 glasses per week).

While their conclusions have widely regarded the effect of alcohol on your brain, they noted how it could affect heart health. "We found that stress-related activity in the brain was higher in non-drinkers compared to people who drank moderately, while people who drank excessively had the highest level of stress-related brain activity ",Kenechukwu Mezue, MD, a nuclear cardiology boy at Massachusetts General Hospital and the main author of the study, said in a statement. "The previous studies of our group and others have shown a robust association between increased amygdala activity and a higher risk of serious adverse cardiovascular results, such as heart attack, stroke or death."

RELATED:If you have this type of blood, your risk of cardiac attack is higher, the study says.

After appearing the consumption of alcohol among the 53,064 participants, the researchers concluded that moderate drinkers in the study had a 20% chance of having a major cardiac event with respect to the low alcohol admission group. . They also had less stress-related cerebral activity.

"Thinking is that moderate amounts of alcohol can have brain effects that can help you relax, reduce stress levels and, perhaps through these mechanisms, reduce the incidence of cardiovascular disease" , said Mezue in his statement.

The ACA explained in a statement that the results "remained significant even after their control of demographic variables, cardiovascular risk factors, socio-economic variables and psychological factors".

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The authors insist this study should "not encourage alcohol use".

"The current study suggests that moderate alcohol consumption has a beneficial impact on the brain-heart connection," Mezue said. "However, alcohol has several significant side effects, including increased risk of cancer, liver and dependency damage, other interventions with better secondary effect profiles that have a beneficial impact of cerebral core pathways."

An example of exercise, which also decreases the brain activity associated with stress, the authors noted.

All sciences, however, did not emphasize this result. A recent study, published in theEuropean heart newspaper January 12, found that just a smallAlcoholic beveragewas linked to an increased risk of atrial fibrillation of 16% (irregular heart rate) over an average period of 14 years. The research examined the data of 107,845 people between 1982 and 2010, which participated in studies in Norway, Sweden, Finland, Italy and Denmark. The researchers calculated a glass of wine in the form of 4 ounces fluids and a small beer that 11 ounces fluids each containing 12 grams of ethanol.

According to Heart.org,atrial fibrillation This just has small amounts of alcohol consumption can lead to "blood clots, stroke, heart failure and other heart-related complications."

RELATED:If you can not do that in 90 seconds, your heart is in danger, the study says.