Good Lifestyle

The sore throat. Whether brought by the change of seasons, a case of Strept, or a particularly enthusiastic karaoke party, virtually all adults ended up at the battle of a swimmer at one time or another.

And while your local CVs or Walgreens have virtually all the medicinal throat groove remedies known to the man of the man with diamonds at syrups in Tylenol PM - there is no need to make up the congested alleys in search a healing. Often, it's right in front of you at home.

For those who prefer a natural approach, there is a multitude of simple means of feeling better quickly. In fact, we compiled them here. So, before losing your money on another bottle of cough drugs, try these painful throat remedies that you can make privacy of your home.

Gargarize salt water.

Do you want to nix this pain in the throat in no time? Try a salt water gagar. "Dissolve 1 teaspoon in a large glass of water. Getting gargoy every three hours to reduce mucus," saysAriane HundtM.S., a clinical nutritionist based in New York.

Add oregano oil to your water.

The oils of this aminarily versatile spice might be the solution to your sophisticates of the throat once and for all. One of the easiest ways of the throat, Orybano oil, according to the research published inMicrobial ecology in health and illnessIt has powerful antimicrobial properties, which facilitates the healing of what you are in a hurry. Hundt recommends drinking two or three drops diluted in water every three hours for maximum results.

Use a humidifier.

One of the most effective solutions of the throat throat is not at all near your throat. Sore throat are often caused to drought due to a sudden temperature drop, but the solution is not always as easy as staying warm. Instead, run a humidifierin your room While you sleep, you can help increase the moisture content in the air, keeping the sinuses uncomfortably dry at the bay.

Invest in a potted pot.

While the thought of pouring water from your nose can be a little frightening at first, it is also one of the easiest painful throat remedies and a rescue duringCold and flu seasonOnce you have understood, of course. "Nasal congestion is also often to blame [for sore throat], so a potted pot to eliminate allergens in sinuses can reduce and stop the drop of post-nasal drip (which is related to diseases and respiratory infections ), "says Hundt.

Drinking mineral water.

Sip your throat in a hurry with one of the rare remedies of the painful throat, you can also easily get a pharmacy you can in your local supermarket: mineral water. "Gerd can also cause sore throat due to the acid of the stomach in the esophagus," says Hundt. "Drinking mineral water (such as Gerolsteiner) can reduce gastric acid with high bicarbonate content."

Pop antacids.

If the mineral water is not your beverage of choice, you can always reduce the sting of the painful throat caused by Gerd by showing antacids. Antacids can help neutralize gastric acid that causes a throat when moving in front of your oesophageal sphincter.

Steam your face with thyme oil.

Do you want to help these nasal passages lighten and reduce the pain in the throat? Add some thyme oil to a hot water bowl and put your face on it, covering the top of your head with a towel. "It's antimicrobial and high in antioxidants, so it is beneficial to strengthen the immune system and the fight against bacteria," says Hundt. "Add three to four drops into a bowl of hot water and do inhalation treatment." Think it sounds too good to be true? The researchers at the University of The Democritures of Thrace and the Anticancer Piraeus Hospital found that among the essential oils studied, the thyme was the most effective to kill bacteria.

Enjoy honey.

A spoonful of sugar can help the medicine down (andinstantly heal a bad hiccup case)But honey is a sweet cake that is medicine in itself. In addition to helping to cover your sore throat, which feels less inflamed, the honey also packs antibacterial properties that can potentially help kill the bacteria that keep you sick. It is also a very good way to give your sweet tooth without transforming into a treat of refined sugar.

Sip tea from the root of the marshmallow.

Stop in your localhealthy food Store for one of the most efficient throat groove remedies: the root of the marshmallow. "A small well-conducted study by looking for herbal tea containing a licorice root, an elm inner bark and a marshmallow root decreases the throat pain compared to placebo, within 30 minutes of drinking it," says ", says"Dr. Tania Elliott, MD, an internal doctor based in Manhattan.

Make hot lemon water.

Hot drinks can help soothe sore throat, even if it feels too painful to eat everything. Not only a hot and soothing drink help you keep hydrated, keeping the dehydration of making you feel worse, when you add lemon to your hot water, you can actually kill some of the bacteria keeping you sick, according to the search published inAdvances in biotechnology and microbiology.

Gargle with apple cider vinegar.

Is there something miraclehealing food Apple cider vinegar is not good for? The antibacterial properties of Apple Cider vinegar make it one of the most popular of the non-medicinal throat throat. For best results, Gargarize a few tablespoons apple cider vinegar every few hours. And do not believe your friends thinking that this cure for the throat is just Hocus Pocus: the researchers at the Middlesex University of London have discovered that apple cider vinegar is effective to kill a wide variety of bacteria difficult to beat, including E. coli and salmonella.

Add heat to your food.

One of the most effective throat remedies is also the most delicious: the humble pepper pepper. Capsaicin that gives spicy peppers its brand's heat has both antibacterial and antiviral properties, making it an excellent choice to add to your groove control.

Make a sage tincture.

If you need fessory that sore throat as soon as possible, a sage spray is one of the best remedies for the painful throat for quick results. According to the search published in theIranian newspaper of microbiology, using a wise mouth bath considerably reduced the number ofStreptococcus mutans Bacteria in patients' mouths and have been demonstrated to kill a multitude of other potential pathogens.

Bret of ginger root tea.

A littleGinger can go a long way When it comes to fighting sore throat. In addition to its antibacterial properties, ginger can help relieve some of the nausea that often accompanies sinus infections, keeping the acid of your stomach to bubbling and make your sore throat worse.

Make a lot of clove tea.

Throat remedies bad at home do not all need fancy ingredients. Case: A cup of clove tea can help relieve the pain of the throat at the tip. "Hot foods such as teas and soups can be better than foods that can irritate throat, such as rough foods and spicy foods," explains Dr. Elliott.

Add garlic to your favorite foods.

This pungent bulb could simply become one of your throat groove remedies. Garlic packs a punch of one to two of antimicrobial and antibacterial properties, which facilitates the preparation of these wicked colds in a hurry.

Supplement with Echinacea.

A basic base in herbalists and naturopaths, echinacea can help you fight this pain in no time. Whether in pill form or brewed in tea, echinacea is an easy way to reduce the symptoms of your throat. In fact, researchers at the University of the Department of Pathology and Laboratory of British Columbia, in Vancouver, found a powerful antiviral for respiratory infections.

Gargarize with coconut oil.

Your favorite grease for cooking, simply to be an excellent cure for the throat. Just gargle a spoonful of coconut oil a few times a day - its antibacterial properties can help kill some of the unwanted bacteria that make you sick, while the oil itself can help to appease your trouble to the throat. Better still, coconut oil can helpwhitening and kill germs of bad breath when used as part of an oil-drawing routine.

Sip tea with peppermint.

A little peppermint tea goes a long way when it comes to fighting your sore throat. One of the most popular sore throat of the throat, peppermint tea can not only kill annoying bacteria, drink it can help relieve some of the pain accompanying your illness.

Add curcuma to your meals.

Is there something curcuma can not do? A popular drug in holistic and homeopathic communities, antibacterial and antiviral properties of Curcuma, helping you fight this bug that keeps you sick. Brush your teeth with it'sAlso a proven method to get a more white smile. But the best of all is also a powerful anti-inflammatory, allowing you to relieve these painful symptoms.

Sit in a steam room.

If you want to take advantage of the results obtained by a hurried humidifier, try smoking your bathroom with a hot shower. Not only will it help lubricate your irritated throat, you can also add antibacterial essential oils to your treatment to help accelerate your recovery.

Brew a lot of raspberry leaf tea.

A little raspberry leaf tea could provide you with great throat relief. According to the research of the University of Michigan, the raspberry leaf is loaded with tannins that help soothe the throat of the throat.

Spice things with some cinnamon.

A little pinch ofCinnamon on your coffee Or in your favorite dish could be the key to cure these persistent throats for good. The phytochemicals of cinnamon, like cinnamaldehyde, have antibacterial and antiviral properties that can kill bad bacteria and you feel quickly again.

Make tea of ​​the root of licorice.

Recommended by Dr. Elliott,Licorice root tea is one of these bad throat remedies that you can not afford to sleep. The antibacterial and antiviral properties of the licorice root can help relieve pain of the painful throat and facilitate the recovery of normal.

And for the coldest remedies of the throat: take a lot of ice cream pops.

When all the rest fails, do not be afraid to turn to some of your favorite childhood throat sore throat measurements to Nix who blow pain. "Stay hydrated is one of the best things you can do to fight against an infection. And when you have a sore throat, hydration with ice or popsexs can have a numb type effect that reduces the pain of Deglutition, "says Elliott. "Frozen ice cream and frozen yogurt also provide caloric evidence, when we have a sore throat or feel sick, we do not want to eat, even if our body needs calories to help fight against infection."