Good Lifestyle

The crackers may seem so innocent. You crush them inSoupe, Nibble on them with Ginger Ale when you are sick, or the best with cheese when sipping a little vino. But when it comes to healthy ingredients and reasonable nutritional information, healthy crackers can not appear anywhere in sight.

This is because many crackers purchased in store are made with refined grains, lack fibers and are raised in sodium. But that should not dissuade you from including these snacks in your diet.

"Crackers can be a great way to have a portion of whole grains in the diet," says DietianJenna call, Ms, rd, ldn, cptand owner of the call nutrition.

In addition, crackers can be part of a healthy diet by encouraging you to eat other healthy foods as fittings, such as peanut butter, cheese, olives, smoked salmon and hummus. Of course, with most nutrition tips, moderation is the key: "Be aware of your cracking linings like what you consume with your crackers can lead to excessive consumption of calories, grease or sodium," says Call.

We know that finding healthy crackers in thesnack The driveway can be struck or miss. That's why we asked dietary nutritioners for their advice on how they choose the healthiest biscuits.

How to choose healthy crackers.

When you buy crackers, you should consider making sure you buy the best.

• Make sure that "the whole grain" is the first ingredient: "You want to make sure they are 100% whole grain crackers. The first ingredient should be 100% whole grain flour," says Dietian registeredAmanda A. Kostro Miller, Rd, LDN, which serves on the Advisory Board forSmart life.
• Look for crackers with at least 3 grams of fiber. "Another thing to search in a healthy cracker is the fiber. Look at the label of the nutrition of your crackers. Strive to search for crackers who have the most fiber compared to other brands. Some of the crackers of the The grocery can only have 3 grams per serving, "says Kostro Miller.
• Beware of high sodium levels. "Whenever possible, try choosing less sodium crackers because the control of your sodium intake is important for everyone," says Kostro Miller.
• There should be little or no added sugar. Most Americans already consume a high sugar diet. You want to make sure that salty crackers are not taking yourDaily limit of added sugar. "A little honey added is fine, but it is usually better to avoid high fructose corn syrup or crackers with more than one type of sugar. If you are looking for a choice of healthy crackers, keep the sugar added at verification: no more than 1 -2 grams of sugar per serving are the best, "says DieCaitlin Self, MS, CNS, LDN.

The 11 healthier crackers bought in store you can buy.

This list of healthy crackers will help you decipher which biggest players to choose when you are in your grocery store.

1. Best Global: Troisse original craakers

You can not beat the purity of this recipe: whole wheat, oil and salt. Period. This has led to many dietitians recommending sadly as one of the healthiest crackers you can buy. "I recommend crackers sadly because they offer many different bold flavors," said Kostro Miller. "Even their flavored crackers like cracked pepper and olive oil only have 140 milligrams of sodium per serving. Their other flavors are also very satisfactory and that whole grain wheat tends to be the first ingredient!"

2. Best seeding: Mary's Gone Crackers Super Seed Classic

For a chrispbread texture in the shape of a cracker, the crackers of Mary are a classic. You will almost always see Mary's Gone's crackers on lists of the healthiest biscuits because they have good taste, are made with simple ingredients and check many dietary boxes: gluten free, organic, vegan and non-GMO. DietitianRachel Fine, Ms, rd, cssd, cdn, Owner of the Nutrition Nutte indicates that these crackers "are another preferred option of high fiber with a mixture of grains and fibrous seeds".

3. Best for weight loss: Scandinavian GG Fiber Crispbread, Oat Bran

When registered dietianBrocha Soloff, BS, RD, CDN ofihearthaalthSearching for healthy crackers, it seeks the smallest ingredients, the lowest net network and the highest fiber: a triple threat of weight loss. His favorite cracker for health and weight management is this of Norwegian company Crispbread, GG. Snack on two of these crispers and you will get a third of your daily fiber value! These Scandinavian snacks in zero sodium and only two dense ingredients nutrient-dense-bran of wheat and a bran of oats - for a really healthy eater. "Crackers can and must be part of a healthy diet. In fact, they are [a lot] better than most of the bread for weight management," said Soloff.

4. Best high protein: Back to nature Lotta Seeds Cakers

In addition to the natural fiber and the protein found in the four seeds (linen, chia, poppy and hemp), return to nature stimulate muscle building, the number of natural proteins in these crackers by adding dot protein powder. plants. A portion of these crackers will fill you up with moreprotein that an egg!

5. Best gluten free: Crunchmaster multi-cereal sea salt

This pick carries in a large number of crunches and healthy ingredients. It is baked with brown rice flour, oat fiber, sesame seeds, quinoa, millet and flaxseed. And if you are looking for a nibble cracker instead of tokens, CrunchMaster makes a great option. "If you are looking to make snacks for the purpose of snacking, [crunchmaster multi-grain crackers] are excellent options because they are little calories so you can eat more of them. In addition, the texture is so crispy. Singing on these! "saysLindsey Herr, RDN, LDN, From your dietitian friend.

6. Best Low-Carb, Keto: FAT SNAX! Classic crackers of almond flour

If you are on a low diet in carbohydrates or keto, these crimsons based on almond flour are your best bet with only 3 grams of net carbohydrates per serving. They are low in sodium and obtain their protein perforation in almonds and egg whites and additional fibers from linen.

7. Best manufactured - vegetables: Genuine Food of the Earth Up Careflower Crackles

These babies are baked with cauliflower flour, lens flour and a vegetable mix. A server pack in 10% of your daily vitamin value A, E, B6, B1 D and C.

8. Best Paleo Biscuit: Mills Simple Rosemary & Sea Sel Almond Flour Crackers

The first ingredient of this gluten-free box is a mixture of nut flour and seed meal converted with almonds, sunflower seeds and linen seeds - so you know a big piece of eight grams of fat in Each portion from Omega-3 healthy hearts. And vitamin E. "Simple crackers Moulins are a great option for allergies because they are made with almond flour, rather than wheat flour," says.

9. Best high fiber biscuit: Fiber Fiber Crispbread

"These crackers are low in calories and get in a good amount of dietary fiber to keep you from full. Due to the size and shape of these crackers, you can use them as alternative to bread offering a satisfying crunch! " said call. The wheat germ, the sound and the entire grain rye in these crackers really amp the fiber content here, while the sesame seeds add a healthy fat. Although Wasa is our preferred high fiber cracker, it can also be used for weight loss. Soloff also recommend WASA for guests who do not like GG granie.

10. Best for children: Annie's whole wheat rabbit

If you are looking for a healthy cracker for kids, Annie has your answer. "Annie's whole wheat rabbits are excellent grain snacks for children. I give them to my 5 year old son. They have tasted super and packed nutrients and fiber!" Says the recorded dietary nutritionistSandra Murray Gultry, MS, RDN, LDN, CSOWMAnd the owner of all this concerns the choices. This dark picture of Annie in a biological whole wheat flour, sunflower oil and a little real cheddar for a subtle flavor. You will find zero artificial conservative in this box.

11. Best Gourmet: Hand rustic bakery SOURDOUGH flat straw

Although this does not respect our fiber needs, the rustic bakery is a cracker approved by the dietitian when you search a fantasy cheese plate. "The hands located at the best biscuits bought are rustic bakery. The SOURDOUGH option is my favorite because cooking involves fermentation, which attracts yeast and bacteria. These living organisms digest the complex starchs of the dough. The duration of The pulp the ferments are directly related to the decomposition of gluten in a process called hydrolysis, "saysLaura Lagano, Md, rdn, cdnIntegrative and functional nutritionist with private practice in person and virtual. Lagano notes that fermented crackers like this can be useful for people susceptible to gluten, but they are still not better for individuals withCeliac disease.

The worst crackers for your health.

Most crackers who did not meet our healthy crackers fell on the worst list because they are made with refined grains, lack fibers, are raised in sodium or contain added sugars.

1. Worst: Nabisco Wheat Thins Originals

Wheat thines contain a fiber content and decent protein, but the five grams of sugar per serving are simply useless.

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2. Worst: Crackers of the Carr Table

White crackers do not have much nutritional value, it's true, but simple crackers are a rescue for when you are sick or just want something to associate a tranche from Switzerland with.

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3. Worst: KEEBLER CLUB CRAKERS, ORIGINAL

Certainly simple, but not so great. These Keebler crackers carry in sugar and salt without any fiber or protein.

4. Worst: Ritz's roasted vegetable

Although this recipe contains dehydrated vegetables, the main ingredient is still refined from the flour. In addition, it packs in hydrogenated oils and corn syrup in fructose, one of theUnhealthy foods on the planet.

5. Worst: Ritz bits, cheese

Evenings of sugar and partially hydrogenated cotton oil, you can definitely find a better crack in Nosh.

6. Worst: Does he original

Cheez-her 'fiber I will not prevent your hunger from riding a roller minutes after your nosh on these salted bits.

7. Worst: KEEBLER CLUB CRAKERS, MULTIGRAIN

Although this is marketed as a multi-grain cracker, you will find more sugar than fibers in this deceiver choice.

8. Worst: Keebler Town House Platbread Sea Sea and Olive Oil Coats

The 4 grams of fat come from inflammatorysoybean oil. Difficult pass.