Good Lifestyle

There is nothing worse than settling to do work and you realize that you have a major case of brain fog. In most cases, this is the point where a cup of fast coffee is. But according to a recent study,You could be able to replace caffeine with justTwo minutes of exercise Give your brain the boost needs.

By analyzing the search for 13 studies on young adults aged 18 to 35, researchers were able to conclude thata micro-drive of only 120 seconds of exercise was able to improve the learning and memory function, CNN reports. The same advantages reported for any aerobic workout performed for two minutes, including cycling, walking or jogging.

The researchers concluded that "exercise at a moderate high-intensity intensity improves the learning memory, planning and problem-solving, cognitive functions related to concentration, long-term memory, working memory, [and] verbal fluidity ". And the effects of brief sweat sessions lasted some time, stimulating topics up to two hours after exercise.

This is not the first search for drawing a link between exercise and increased brain performance. A 2014 study conducted by the University of British Columbia found thatAerobic exercise seems to increase the size of the hippocampus, which is the brain area involved in verbal memory and learning.

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"When the neurons of [the hippocampus] Rev up, research shows that ourCognitive function improves, "Justin Rhodes, PhD, Associate Professor of Psychology at the University of Illinois in Urbana-Champaign, wrote in a response box forAmerican scientist. "Other recent work indicates that aerobicsThe exercise can actually reverse the withdrawal of the hippocampus, which occurs naturally with age and, starting, increases memory in the elderly. "

And exercise can help with other problems that could affectyour brain health. Work can also increase your mood, promote better sleep and reduce stress and anxiety, which can finally create cognitive impairment,Harvard Health Publishing reported.

Now these steps may simply be another way to flex your mental muscles. And for more ways to improve your health, check50 important habits related to longer life.