Good Lifestyle

Followingwhole grains, smaller size? This is one of the conclusions of a recent study published in theNutrition log, which examined the consumption of whole grains and very refined grains influenced five major risk factors ofcardiopathy:

• Waist size
• Arterial pressure
• Blood glucose
• Triglyceride level
• HDL ("Good") Cholesterol Amount

The researchers used data from a major cardiac study that has been underway since the 1970s and examined 3,100 participants who provided nutritional information and health markers related to the heart for nearly 20 years.

They found that those who reported the highest level of consumption of whole grains on a regular basis had been significantBenefits for cardiac health Compared to those who have eaten mainly refined grains. As they aggregated, participants who ate foods like rolled oats, brown rice and whole grain bread had only one half-inch gain to size over decades, compared to double double. Refined grain eaters.

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The average increases in systolic blood glucose and blood pressure are also more important in the refined grain group.

The conclusions suggest that entire grains not only offer benefits that you eat or in the short term, but can also have a significant effect on your health as you reach your age, according to the author Nicola McKeown, pH. D., a researcher in nutrition epidemiology in the United States Department of Agriculture.

Keeping the regulated weight, maintaining healthy blood pressure and controlling blood glucose can be a boon for cardiovascular health, she says. This can reduce the risks for certain health problems, including heart disease, stroke and diabetes.

As for why whole grains appear to be so effective, says McKeownalimentary fiber plays a major role. This fiber can have a satisfaction effect, which can avoid overeating and maintaining the managed weight and also contributes to intestinal health in general.

Many research has connected fibers, digestive function and weight management in the past. For example,a study I found that the increase in your fiber for only two weeks can have a beneficial effect on bacteria in your digestive tract. And many othersStudies suggest This good function of Gut can also increase your cardiac health.

The mineral composition is another advantage for whole grains not found in the refined options, McKeown adds. The amount of magnesium and potassium is particularly remarkable and both are crucial for cardiovascular health, especially well-regulated blood pressure.

It does not mean that you should never have pasta or white breads, but to take advantage of the benefits of whole grains - including this size of the better controlled belly, it may be interesting to be considered to make them a party regular diet.

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