Good Lifestyle

Go ahead, pull up that large plate ofSalmon. Catch a beautiful big handle ofnuts. These two foods are rich inOMEGA-3 fatty acids (AKA "essential fatty acids"), whichare long chains of fats that are really good for you and areknown to support cardiac health. In fact, new conclusions suggest that eating more of them can even help save your life if you had to suffer from a heart attack.

Arecent study published in theJournal of Cardiology American CollegeWatched the patients with cardiac attack that were admitted to the hospital and found that those who hadThe higher blood levels of omega-3 fatty acids were less likely to die, or even require re-hospitalization, over the three years of their heart attack compared to other patients..

Specifically, this research has sought two types of omega-3s-eicosapentaneoic acid (EPA) and alpha-linolenic acid (ALA) -in in the sangle of 944 patients with cardiac attack of an average age of 61, 209 of whom were women. (In touch:21 best healthy cooking hacks of all time.)

The EPA has already been associated with a lower risk of heart attack and its best-known food source is fatty fish, including salmon and mackerel.Ala atoo already beenassociated with lower death risk in case of heart attack and better foodsources Include nuts, flax linen and canola oil.

After following the progress of patients with heart attack for three years, TResearchers have found that those with levels of EPA and ALA higher in their blood when they were admitted to the hospital for a heart attack were more likely to be alive at the end of the study . People with higher EPA levels were also less likely to demand readmission to the hospital during this period.

Of this, scientists have concluded that a diet rich in omega-3 could serve as a strategy for the prevention of intelligent heart attack. So, with that in minD, here's21+ healthy salmon recipes You can do this evening (and often!) On behalf of good cardiac health.

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