Good Lifestyle

The best natural testosterone booster is a weight loss, says Scott Isaacs, M.D., Medical Director ofAtlanta Endocrine Associates. "For more than 50% of people who have low testosterone, the weight is a critical factor," he says. "I have many patients who can very often get their testosterone in the normal range by dropping books in the diet and exercise." In addition to weight loss, there are a number of other simple testosterone boosters that you can include in your routine.

Lose about 17 pounds

A study by the Massachusetts General Hospital revealed that the increase in average men who dropped about 17 pounds over a year reduced their probability of having low 46%.

SIP Pomgranate

The results of the study presented at the U.K's Endocrinology Society Conference. For the 2012 endocrinology found that people who drank pure pomegranate juice daily for two weeks increased their salivary levels of 24%.

Lift more, rest less

Heavyweight weight, more volume (2 to 4 sets of 8 to 15 representatives) and relaxing less than two minutes between the sets will kill your Notch, in accordance with a 2012 study in the Review of Force and Packaging.

Deleath

Like a human growth hormone, testosterone seems to be linked to deep and repaired sleep. A 2011 study in the Journal of the American Medical Association found that a single week of sleep deprivation (five hours per night) led levels T out of 10 to 15% among young men in good health.

Straight

Some liquid soaps, corporal wash and other personal care products contain antimicrobial Triclosan, which suggest animal studies can reduce testosterone levels. Also avoid plastic food containers that have bisphenol A (BPA) -A an endocrine disruptor known.

Take extra

The Fenugreek plant extract is a natural testosterone booster, said Dr. Committee. Testofen is a supplement that contains it. If you want to try Fenugreck, talk to your doctor on what and how much you should take.