Good Lifestyle

When we are on a diet, we are always looking for indices that tell us if it works. But some of these little tests do more harm than good psychies and, finally, our physics. Have you got…

· Viewed your naked profile in the bathroom mirror after a shower?
· Asked your partner: "Do these yoga pants make me look like fat?"
· Do you dive with holiday photos with friends scinnier on Facebook messages?

Why are we going there even there? It's almost as if we try to make us take steps so we have a reason to give up and go out for burritos.

There are more positive and effective ways to say whether your diet works that can provide encouragement over discouragement. Here are better measures that support the power of positive comments to prevent you from losing while you feel a winner. And live your happiest and healthiest life ever, do not miss these essential elements100 ways of living at 100!

Regularly eating healthy foods you love is a good sign that your diet efforts work. Researchers who study feeding behaviors have found an interesting difference between successful and unsuccessful dietary people: when low self-control diet (unsuccessful dianaters) think food to eat to lose weight, they have Tendant to focus on foods they do not like the taste of Brussels Germs, for example. On the other hand, Dieters with great self-control thinks first of all of "diet" foods that they appreciate, like berries, suggest a study of 542 deters reported in the journalPsychology and marketing. "Our data reveal that people who are generally more successful in achieving their goals tend to develop more motivational plans for the inclusion of healthy articles and and the exclusion of unhealthy articles that are not Preferred, "says Senior Researcher Meredith David, Ph .D., from Baylor University.

You lost 3 pounds last week and met your goal of working four times. And you feel good about your success. A diet brand that works is the self-confidence of your ability to succeed. "The more you encounter goals you meet, the more you will gain confidence," says Martha McKittrick, R.D., who writes a blog in CityyGirbites.com. In addition, it is more likely that these small changes will begin to be part of your lifestyle. For other sneaky ways to melt fat, do not miss these20 weight loss turns you have not tried.

The slow and steady approach to weight loss did not cut it for everyone. In your case, quickly drop books in the first few weeks of diet, you can suggest that you are about to continue losing weight. Several studies have shown that ambitious goals are sometimes associated with better weight loss results. In fact, a study in theInternational Journal of Behavioral Medicine I found that people who lost weight quickly were five times more likely to succeed in their long-term goals because the fast results motivated them to stick with the program.

Or screaming to your spouse. Or return the Jerk that stole your car park. Its good. This probably means that your diet is balanced. Studies show that weight loss through a scheme is often marked with an improved mood and cognitive clarity. However, a mood or hostility, a depression, anger, a feeling of suspensions or hungry and angry - could be a symptom of a diet too low in carbohydrates. Australian researchers followed 106 people with overweight diet for one year. The two groups were put on a low calorie diet. The power supply of a group was low in fuel, large fat; The other was low in bold, high carbohydrates. The two groups have lost an average of 30 pounds, but the small carbohydrate group has marked much lower on psychological well-being measures, suggesting that the low carbohydrate diet can have reduced the brain levels of Hormonal serotonin for mood regulation.

This may seem obvious, but weigh you on a weight scale can be a very useful way to say whether your diet works or not. A study of 40 overweight people more than one has determined that the more a person is weighed most often, the more weight she had had weight. Although the researchers admit the study do not allow to prove that the regular weighing helps people lose weight, researchers say that frequent weighing can help people in Diange to stay motivated and on track. A scale that indicates that weight gain can encourage regimes to be more vigilant. By a similar token, a regular weight loss record can motivate people with dieties to maintain the good job. For other healthy body hacks, read on these44 Ways to lose 4 inches of body fat.

If the daily weighing takes you to Bating, you may not need as constant comments to stay on track. Once a week is adequate, depending on the researchers at the Food and Brand Lab, as long as you are coherent in your measurements. Because your weight fluctuates throughout the week and at different times of the day, try weighing yourself at the same time. Wednesday morning before you eat are perfect for greater precision, because most people weigh the least in the middle of the week.

Laura Cipullo, RD, specializing in the treatment of diet disorders, hate weight scales, especially for people who struggle with emotional nutrition. "Because your weight fluctuates time on time, weighing can be confusing and misleading," she says. "You can start base your self-esteem on ladder numbers. This can trigger feelings of guilt." Having just eaten a meal or had a glass of water, for example, can cause bloating, which can lead you to believe that your diet does not work when you feel good. A better gauge is the adjustment of clothes as it measures a result over time. For safer ways of losing your belly, do not miss these50 best weight loss secrets of lean people.

If you can power the traditional 3 pm. Crush when your colleagues' eyes fall, you can bet that you feed your body with good foods at optimal intervals. A regular flow of slow combustion carbohydrates guarantees progressive glucose release in the blood. You have a constant level of energy throughout the day, says Lisa Moskovitz, R.D., founder of the NY NUTRITION group. Some of these good carbohydrates you eat at regular intervals - every 3 to 4 hours - during the day are whole grain cereals, whole fruits and vegetables. Proteins and greases also help regulate blood glucose and keep your metabolism too high. Just keep an eye on these carbohydrates that quickly burn in the form of chips, cakes, cookies and other transformed snacks.

If you lift early after one night from 7 to 8 hours at night, you do not even need to walk on a ladder. It is very likely that your healthy diet and healthy health habits, including good sleep habits, you lean. Researchers reporting to the obesity journal of a few years of return showed that topics that had more than 7 hours of good quality sleep per night 33% increase of 33%. "People do not realize that at least 50% of daily fat loss occur while you sleep," says Ellington Darden, Ph.D., author of the breakthrough of body fat . "Good sleep is one of your most powerful indicators of fat loss." On the other hand, poor sleep is equivalent to higher blood levels of the stimulating hormonal ghelin of appetite. In a study, researchers found that late sleepers consumed nearly 250 more calories a day than those who work earlier after a restful sleep. And do not stop melt even more fat using these50 best weight loss tips - never

A Dieter who succeeds knows when his metabolism needs a jumpstart. If you drink brewed tea or coffee, you can virtually guarantee a thumb in the metabolism of 5 to 12%, which can burn nearly 200 calories more per day. The editors to eat this, not that! Found this to be true: test panels on the7 days old flat belly tea Lost up to 10 pounds in a week!

You are one of the enlighteners who do not fear the food fat. Many people who have trouble losing weight continue to believe that the myth that eat fat makes you big. In fact, eating fat is a powerful weapon against overeating, because it is satisfied unlike simple carbohydrates, which often trigger binging. In fact, people who eat a lot of fat dairy products have in fact the lowest incidence of diabetes, according to a 26,930 people study of 26,930 people in the US journal of clinical nutrition. Those who ate a lot of low fat dairy products, on the other hand, had the highest incidence. Want to fill full fat burners? To verifyThe 20 best fat foods for weight loss.

"It's almost impossible to be overweight if you drink a gallon of ice water every day," says Dr. Darden, author of tightening your belly in 2 weeks. It fills your belly with the volume of no-calorie, which stifles hunger. And often hunger is only a thirst for disguise. Darden recommends transporting a cup of ice water with a straw and sipping throughout the day. And take the habit of drinking two glasses of water when you wake up and before each meal and snack to meet with your Gallon quota.