Good Lifestyle

While weshouldStart our day with a glass of water, the majority of Americans depend on a different drink to give them a morning kickstart: coffee. According to the National Coffee Data Trends Report 2020 of the National Coffee Association, 62% of AmericansDrink coffee every day. And it turns out, the benefits of the beverage descend to more than one energy jerk - a new paper published this week in theBritish medical newspaper suggests that a few cups of coffee each day couldReduce your risk of developing prostate cancer. For more on what researchers have found, read it and for another drink that your body is good, checkDrinking this 3 times a day could help you live longer, study.

The new meta-analysis has been published inBMJ Open By researchers from the Department of Urology at the Shengjing Hospital of the University of Chinese Medicine. They suggest that the benefit of coffee lies in this one containing chemicals withanti-carcinogenic Properties, including the ability to delete an enzyme responsible for training the tumor. The team examined 16 different studies that examined coffee consumption, noting that people who drank more Joe had a 7% lowerRisk of localized prostate cancerand about 15% lower risk of advanced cancer.

While the authors of the study pointed out that more research was needed in the links between coffee and health benefits, they suggested that more than 1,000 chemicals in roasted coffee, two in particular - CafeSestol and Kahweol-aresuspected of having anticonucural properties. Chlorogenic acid, which has an antioxidant effect on the body, is also present in the beverage.

As for the amount of coffee that it means you should drink, keep in mind that the Food and Drug Administration (FDA) recommends aMaximum admission of caffeine 400 mg per day - or around 4 to 5 cups of coffee, so at least a certain restraint is desirable. Continue reading for more foods with similar cancer control properties, and for an idea of ​​knowing when it is better to drink your Java, avoidThe worst moment to drink your morning coffee, the study says.

You do not need us to tell you that fresh vegetables are good for you, but theAmerican Cancer Society (ACS) specifically recommends "legumes rich in fiber and dark fiber, red and orange, and others." Among dark green vegetables,Broccoli is supposed to be particularly beneficial Thanks to the presence of sulforaphane, a dietary component inhibits the growth of the stem cells of breast cancer, according to the study of the College of Pharmacy at the University of Michigan. And for more information on symptoms, you should search, checkThese are all cancer warning signs are hiding at the sight of the view.

Avoid too transformed fruit, sweet or otherwise adulters, is also essential, just like the choice of "whole fruits in a variety of colors", the ACS advises. Research has shown thatcitrus fruits In particular have been linked to a lower risk of developing cancers of theDigestive and superior respiratory leaflets and ofstomach cancer. And for more health news and tips delivered directly to your inbox,Sign up for our daily newsletter.

A 2017 report of theAmerican Institute for Cancer Research And the Global Cancer Research Fund recommends that people can consume 90 grams of whole grains a day, which is equivalent to a bowl of oats, a sandwich with fully grain bread or a brown rice meal. Thought is that, by making more regular intestine movements and diluent, a global diet moves harmful chemicals into your system faster before being able to damage. By maintaining a constant diet of whole grains, cancer research suggests you that you canCut your risk of intestine cancer 17%. And for a surprising way, you could increase your risk, checkDo not do this simple hygiene task stimulates your risk of cancer, the study says.

The garlic contains allicin, a compound that has been shown to Kill cancer cells in the test tube search. Multiple studies have suggested eating more garlic around a clove per day - could result in a decrease in the risk of stomach , prostate , and colorectal Cancers. And for more ways to reduce your risks, check Exercise at this exact time can reduce your risk of cancer, the study says .