Good Lifestyle

Even if we do not always want to completely completely, we know that most of us know that balance and moderation are essential to a healthy diet, which includes the integration ofVitamins and minerals In our daily routine. However, it should also be necessary to keep in mind that it is possible to have too much good thing - and in the case of a mineral, it is especially true. Research has shown that, in excess, calcium supplements have the potential to harm your heart. Continue reading to find out why less can be more in the case of calcium, and for another vitamin, you may need to tell, checkIf you take too much of this vitamin, it could be toxic, experts say.

The National Institute of Arthritis and Musculoskeletal Diseases and Skin emphasizesThe importance of calcium for your overall health. "Calcium is needed for our heart, our muscles and nerves to work properly and so that blood is hidden," they explain.

It is also the key to the health of bones. Weak calcium levels result in low bone mass and high fracture rates. "Most people do not get the calcium they need to grow and maintain healthy bones," explain the experts from the National Institute. "Inadequate calcium contributes significantly to the development of osteoporosis."

They advise men aged 51 to 70 need 1,000 mg per day, while women need slightly more than 1,200 mg. Apart from sex, anyone over 70 years old, say, should aim to get 1,200 mg a day. And for more supplements, checkThe only vitamin you should never take, doctors say.

The National Osteoporosis Foundation warns that many people think that bad sense on bones and imagine them to be a hard mass, strong, rather than living, tissue culture requiring nutrition. With regular exercise and limit smoking, they recommendget enough calcium And vitamin D as "essential to build strong and dense bones when you are young and keeping them strong and healthy as you come."

In response to these tips, many people take additional calcium supplements.Johns Hopkins Medicine Believes that "more than half of women over 60 take calcium supplements - numerous without supervising a doctor - because they believe it will reduce their risk of osteoporosis." And for the signs you miss vitamins and minerals, check20 surprising signs that you have vitamin deficiency.

In a 2016 report published in theJournal of the American Heart AssociationJohns Hopkins researchers analyzed 10 years of medical testing covering more than 2,700 patients to examine the causes of heart disease. They concluded thatTake calcium in the form of supplements "Can increase the risk of plaque accumulation in arteries and cardiac damage."

However, the problem specifically appeared connected to the consumption of minerals as an additional tablet as opposed to a natural element of food, as "a high diet in calcium-rich foods seems to be protective". Good sources of calcium calcium include dairy products, fatty fish such as sardines and dark green vegetables.

"With regard to the use of vitamins and mineral supplements, in particular the calcium supplements taken for the health of bones, many Americans think that more is always better", "co-study authorErin Michos, MD, current director of women's cardiovascular health at Johns Hopkins, said in a statement. "But our study adds to the body of proof thatexcess calcium in the form of supplements can harm the heart and vascular system. "And for more news about vitamins, you could be deficient,If your gums tend to bleed, you may be missing from this vitamin..

The researchers examined the effects of calcium supplements on the heart and vascular system due to suggestions from previous research that when it is taken in this way, it did not make the skeleton, but did not Not completely expelled by urination, which means that it was likely to accumulate somewhere in the soft tissues of the body.

"As an elderly person, the calcium-based plaque accumulates in the main blood vessel, the aorta and other arteries, hinder the blood flow and increase the risk of cardiac attack," explains the experts Johns Hopkins. Although it remains to be seen why the body deals with additional calcium in this way, the theories include the presence of calcium salts in tablets, or simply that such a concentrated dose can not be treated as it can be consumed during Consumption via food.

Michos concludes that, while "there does not seem to be a hard time eating a healthy cardiac diet including calcium-rich foods ... Patients should really discuss any plan to take calcium supplements with their doctor to settle an appropriate dose - or if they even need them. "And for a source of calcium to avoid any case, checkIf your milk card does not say that, the CDC says do not drink it.