11 Probiotic drinks essential to health
Probiotics do not just come as supplement or food. You can also drink them, but here's what you need to know.
In recent years,intestinal health has become one of the most trends of well-being. And for good reason. The links between the intestine and our overall health have been studied and proventime andtime again. Although there are many ways toImprove your health, a proven method concerns probiotic supplements. But does it mean that probiotic drinks are just as difficult to get your probiotics? We asked the experts to know.
What are the probiotics and how are they supposed to work?
"Probiotics are essentially friendly bacteria that can help support both your digestive system and your immune system, "says Amber Pankonin, MS, R & D, licensed dietary and owner ofTailist.
They stimulate the "good" bacteria by fighting "bad" intestinal bacteria.
"[Probiotics] help to fight against" bad "and harmful bacteria that may result in chronic diseases and diseases," says Sarah Schlichter, MPH, RDN, authorized diet nutritionist and owner ofTummy bucket list. "We have research showing that they can be useful forimmunityDigestion and GI Diseases. They can evenreduce the risk Chronic diseases, such as heart disease. "
Pankonin adds: "Research suggests that probiotics could be useful when treating diarrhea,Irritable bowel syndrome and could even influence your weight andmood. "
Are there advantages for the health of probiotic drinks?
"Probiotic drinks have health benefits in that they can help digestive health and provide an easy way to consume probiotics," says Schlichter. In addition, unlike probiotic supplements, probiotic drinks often contain other nutrients, such as protein, calcium and vitamin D. "However, they can be more expensive than simply obtaining probiotics through natural biasprobiotic foods Like yogurt, kimchi, saerkraut and fermented soy products. "
"Probiotic drinks likekefir, Smoothies and Kombucha yogurt contain living cultures that could offer the same health benefits you could find in a container ofGreek yogurt or complete. "
And they are not regulated by the Food and Drug Administration (FDA).
"One thing to become aware of when it comes to probiotic drinks, it is that the FDA does not regulate or does not approve health demands for probiotics, so that you may not receive what You think you have, "says Schlichter.
What should you look for when choosing a healthy / good probiotic beverage?
When purchasing a probiotic drink, consider nutritional facts, server size and bacteria strain listed on the label. Dietitians prefer products containing a variety of strains and crops.
The healthiest probiotic drinks you can buy.
With the help of dietitians, we gathered the 10 best probiotic drinks you should add to your grocery shop.
1. Activia Probiotic Dailies
"These drinks have awesome drinks, they are affordable and contain only 70 calories for 3 ounce servers," says Schlichter.
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2. Movie Jigli's Filmjolk
"Siggi is known for its simple ingredients. It has only 4 grams of total sugar, 16 grams of protein, and it is rich in different strains of probiotics," explains Brittany Modell, MS, RD, CDN, founder ofBrittany Modell Nutrition and Wellness.
3. Lifeway Plain Kefir Beverages
"[This probiotic drink] offers a variety of 12 strains of probiotics, such as Lactobacillus, Saccharomyces and Bifidobacterium. In addition, it has 15 to 20 billion billion billion CFU (settlement units). In addition, it Offers 11 grams of protein, 30 percentage of daily calcium needs and 25% of vitamin D needs, without added sugars, "says Schlichter.
4. Good Culture Probiotic Smoothie
"These contain 12 different strains, 7 grams of protein, 0 grams of added sugar. In addition, these probiotic drinks have kefir based on raised dairy products with pastures with 35 billion living and active crops," says Modell. .
Available at Nationwide Food Stores.
5. Drinking Greek Yogurt from Chobani Low Grasse
"These are not only super officials for traveling on the move, but they also have a great taste and they are affordable," Pankonin said.
6. Farm growing intestine shots
"The ingredients are very simple: cabbage, water, red beets, sea salt, ginger and fruits and vegetable juice. They are made from juice juerkraut and they are organic, not pasteurized With several strains of probiotics, "says Modell.
7. Goodbelly probiotic shots
"These tiny intestine plans offer 20 billion CFU, including a variety of strains. They are GMO, soy and without dairy products, and offer small amounts of sugar. They also offer other nutrients, such as vitamin. C, iron, vitamin D, and calcium, according to which you choose, "says Schlichter.
8. Health-Adine Kombucha Rose Lady Apple
"I'm really difficult about Kombucha because I tried to taste as if I drank vinegar. However, I really like health-ade kombucha because of the flavor and cultures it provides. I. Also likes it's a non-dairy option for those who can not eat dairy, "says Pankonin.
9. Califia Farms Probiotic Dairy Without Dairy Products Without Dairy Products
"The ingredients are simple and it is based on plants and without dairy products," says Modell.
10. Drink without yogurt products without dairy products
While 4 grams of saturated fat are 20% of your daily nutrient value, saturated grease of coconut has health benefits. For example, these saturated greases can encourage your body to burn fat. But simply because they are more beneficial than the saturated animal fat does not mean that you should consume as much as you please. The good thing is that there is a healthy balance of saturated grease, sugar and fiber in this drink.
11. GT Kombucha Gingerrade
GT'S (The OG Kombucha brand) made dozens of different Kombucha flavors, but this one is our favorite. This is one of the lowest sugar options at 12 grams and none of this isadded sugar. It contains three strains of probiotic crops and five different organic acids to facilitate digestion and nourish a healthy gut microbiome.
The worst probiotic drinks you can buy.
Essential Probiotic Juice of Tropicana
"The juice may contain many good nutrients such as vitamin C and potassium, but the juice can also contain a large amount of carbohydrates per serving that may not be suitable for some people," says Pankonin.
Goodbelly probiotic juice in Blackberry raspberry
"Eight ounces proposes 19 grams of sugar, with less than 1 gram of protein and it is empty of other nutrients. Instead, opt for their more recent fruit juices without added sugars," says Schlichter.
Vituit Probiotic Coffee Pods Infused
"Personally, I think there are better ways to get your probiotics. These are also expensive cloves and coffee, in general, are not great for the environment, "says Pankonin.
