The major negative effect of drinking ice water that you did not know, the study says
This summer condition could let you worse for wear, say experts.
When it's hot, there are few more refreshing things than soaking your thirst with a glass of ice water. Of course, it's not just your mouth that enjoys keeping a glass of water at hand on hot days - it can also helpSTAVE OFF DEHANDRATION And can help reduce the symptoms of heat depletion if you have had a hot period for a long time, according to disease control and prevention centers (CDC).
However, research suggests that this ice drink could also have serious health disadvantages. Before taking another sip, read it to discover the surprising negative effect of ice water consumption, according to science.
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Drinking ice water can increase your risk of headaches.
If you are plagued by regular headaches, you may want to opt for ambient temperature water instead of ice water this summer. According to a 2001 study published in the newspaperCepharé, among a group of 669 women studied, 51 reportedDevelop a headache After drinking about 5 oz. ice water through a straw. The authors of the study explained that it was the cold stimulant at the palace of study topics likely to have caused this effect.
A 2019 Research Review Posted inCurrent neurology and neuroscience reports found that ice water really has aplus pronounced effect on the stimulating pain that the ice itself. "The ice water appears to cause more frequent and higher pain intensity with a shorter latency" compared to cold stimulating pain related to ice cubes, the authors have written.
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People who undergo migraines are more likely to experience this effect.
Although headaches can arrive at anyone, people with migraine can be more likely to undergo the harmful effects of ice-cold consumption of ice consumption.
According toCepharé Study, women who had suffered at least one migraine crisis over the 12 months preceding the study period were twice as likely to develop a headache after eating ice water.
Drink through a straw can aggravate the effects of ice water.
If you want to avoid developing regular headaches, but I simply can not imagine drinking water without ice, give up the straw of your glass can be a good step to be painless. In a 2012 study published in theFASEB JOURNAL, as a means of determining the exact mechanism by which ice cream headaches develop, study topics were specifically intended to drinkice water with a straw against their palace.
According to the authors of the study, the cold stimuli applied to the palace can lead to a sudden increase in blood flow at the earlier brain artery, causing a brain gel, which studies the authorJorge Serrador, Ph.D., Associate Professor in the Department of Pharmacology, Physiology and Neuroscience at the University of Rutgers, posed may be similar to what happens whenPeople experience migraines. However, by limiting the direct contact between cold stimuli and soft mouth, brain gel and durable headaches can be avoided.
The increase in your overall water intake can reduce the prevalence of headaches.
While the frozen water threshing is worse your headaches, it does not mean that you should skim on the clear stuff to avoid headache this summer - it's probably enough to drink it at a slightly warmer temperature .
According to a 2005 control trial published in theEuropean newspaper of neurology, among a group of eighteen migraine victims, those who have increased their 1.5 liter water consumption per day decreased the time spentLive headaches 21 hours over a period of two weeks and reported an intensity of lower headaches.
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