This tasty tasty of the turkey will last days
You will have leftovers for perfect days for all sandwiches, salads and tacos that your heart desires.
A study of theHARVARD SCHOOL OF PUBLIC HEALTH found that consumeProcessed meats-Laire in sodium and chemical preservatives - Every day could increase your risk of heart disease up to 42%. This breast recipe of Turkey brings you a bird is not only low in sodium and without nitrate, but it also makes the most deliciousTurkey's Sandwiches You have already tasted.
Nutrition:140 calories, 2 g of grease (0 g saturated), 520 mg of sodium
Serves 12
You will need
8 cups of water 3/4 cup of salt
1 cup of sugar
1 Big Breast of Boneless Turkey (about 3 pounds)
2 clovesGarlic, peeled
Black salt and pepper
1 tablespoon of olive oil
1/2 c. Chopped fresh rosemary
How to do it
- Combine water, salt and sugar in a large saucepan to keep turkey and boil.
- Stir until sugar and salt are completely dissolved.
- Remove heat and let cool at room temperature.
- Add the chest of the turkey, the cover and the place in the refrigerator with brine for at least 4 hours and until the night.
- Preheat the oven to 425 ° F
- Remove the turmoil from the brine, dry them and rolling in a tight log.
- Use the butcher string to attach three separate nodes, about 2 "distance, which will hold the turkey in this tight shape.
- MINANCEZ finely garlic, using a pinch of salt and the back of your knife to hide it in a dough.
- Combine with olive oil and rosemary, then rub over the turkey, with a good amount of black pepper.
- Place the turkey in a large saucepan and roast until a thermometer inserted into the center of the meat reads 160 ° F, about 1 hour. Let Turkey rest before deciding.
- Turkey can be served as withtraditional sidesOr will stay up to a week in the fridge for sandwiches.
Eat
This dish was built forLeftoversThus, roast to Turkey a lazy Sunday afternoon and use it all the week as a foundation of some incredible meals:
- Like a sandwich, stacked on leaven withlawyer, Roman and whipped cream cheese with cranberry sauce
- As a salad, thrown with rocket or spinach and egg slices, olives and cherry tomatoes
- Like a taco, thrown a few spoonfuls of salsa verde, nestled in a hot tortilla and garnished withguacamole
This recipe (and hundreds of people more!) Came from one of our cooks, not that! books. For easier cooking ideas, you can alsobuy the book!
